{"id":1047,"date":"2016-03-27T10:41:12","date_gmt":"2016-03-27T10:41:12","guid":{"rendered":"http:\/\/www.najbrzadijeta.com\/blog\/?p=1047"},"modified":"2016-03-27T10:53:24","modified_gmt":"2016-03-27T10:53:24","slug":"kaki-japanska-jabuka","status":"publish","type":"post","link":"https:\/\/najbrzadijeta.com\/blog\/kaki-japanska-jabuka\/","title":{"rendered":"Japanska Jabuka Kaki Nutritivna Vrednost i Lekovita Svojstva"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1060\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/japanska-jabuka-kaki.jpg\" alt=\"japanska jabuka slike\" width=\"700\" height=\"394\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/japanska-jabuka-kaki.jpg 700w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/japanska-jabuka-kaki-300x169.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/japanska-jabuka-kaki-500x281.jpg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Japanska kaki jabuka je crveno vo\u0107e koje na prvi pogled podse\u0107a na paradajz.<\/p>\n<p>Japanska nacionalna vo\u0107ka kaki u prevodu zna\u010di <em>hrana bogova<\/em>!<\/p>\n<p>Iako se zove Japanska jabuka, originalno poreklo je Kina, mada se gaji u svim toplijim krajevima\u00a0sveta.<\/p>\n<p>Postoji mnogo vrsta ove biljke, medutim najpopularnija je kaki, tacnije <em>Diospyros kaki.<\/em><\/p>\n<p>Zreo plod je veoma so\u010dan i sladak ukus, medutim nezreo plod je poprili\u010dno kiseo.<\/p>\n<p>Ova vocka sadr\u017ei mnogo korisnih nutrijenata od kojih su neki povezani sa pobolj\u0161anjem zdravlja srca i vida.<!--more--><\/p>\n<p>Kaki jabuku mo\u017eete pronaci u nekoliko boja kao \u0161to je na primer narand\u017easto-\u017euta i tamno narand\u017easto-crvena. Takode postoji nekoliko razlicitih velicina koje se uglavnom krecu od 1,5 do cak 9 cm.<\/p>\n<p>Plod ove biljke mo\u017ee da se konzumira sirov, kao i svaka druga vocka ili da se koristi u razlicitim receptima, medutim list se koristi u <a href=\"http:\/\/www.webmd.com\/vitamins-supplements\/ingredientmono-1116-japanese%20persimmon.aspx?activeingredientid=1116&amp;activeingredientname=japanese%20persimmon\" target=\"_blank\">medicinske svrhe<\/a>.<\/p>\n<p>S obzirom da japanska jabuka sadr\u017ei hemikalije koje mogu da uticu na smanjenje krvnog pritiska i temperature tela, ova vocka se uglavnom koristi za probleme:<\/p>\n<ul>\n<li>krvnog pritiska<\/li>\n<li>zadr\u017eavanjem tecnosti<\/li>\n<li>mo\u017edanim udarom<\/li>\n<li>infarktom<\/li>\n<li>protokom krvi<\/li>\n<li>povecanom telesnom temperaturom<\/li>\n<li>\u0161tucanjem<\/li>\n<li>zatvorom<\/li>\n<\/ul>\n<p><a href=\"#benefiti\">Kliknite ovde da preskocite nutritivne vrednosti i pogledate benefite ove vocke.<\/a><\/p>\n<p><em>Ukoliko se pitate kako se jede japanska jabuka, odgovor je jednostavan, mo\u017eete je jesti presnu kao i svaku drugu vo\u0107ku ili je mo\u017eete koristiti kao dodatak hrani, recimo kao pire. Kada je plod potpuno zreo mo\u017ee \u010dak i ka\u0161ikom da se jede. Postoji mnogo recepata na internetu za japansku jabuku. Mnogi tako\u0111e prave sok od japanske jabuke.\u00a0<\/em><\/p>\n<h2>Nutritivna vrednost<\/h2>\n<p>Kaki jabuka je sjajan izvor vitamina i vlakana.<\/p>\n<p>Sa\u010dinjena je od oko 80% vode i 18,6% ugljenih hidrata.<\/p>\n<p>Prose\u010dna jabuka od 168 grama\u00a0sadr\u017ei oko 118 kalorija (\u0161to je 70 kalorija na 100 grama).<\/p>\n<p>*vrednosti se odnose na te\u017einu od 100 grama<\/p>\n<h3>Sastav japanske jabuke<\/h3>\n<ul>\n<li>Kalorijska vrednost\u00a0= 70<\/li>\n<li>Voda = 80%<\/li>\n<li>Proteini = 0.6 grama<\/li>\n<li>Ugljeni hidrati = 18.6 grama\n<ul>\n<li>\u0160ecer = 12.5 grama\n<ul>\n<li>Saharoza\u00a0= 1.5 grama<\/li>\n<li>Glukoza = 5.4 grama<\/li>\n<li>Fruktoza = 5.6 grama<\/li>\n<li>Laktoza, Maltoza, Galaktoza = 0 g<\/li>\n<\/ul>\n<\/li>\n<li>Vlakna = 3.6 grama<\/li>\n<li>Skrob = 0 g<\/li>\n<\/ul>\n<\/li>\n<li>Masti = 0.2 grama\n<ul>\n<li>Zasicene = 0.02 grama<\/li>\n<li>Polinezasicene = 0.04 grama<\/li>\n<li>Mononezasicene = 0.04 grama<\/li>\n<li>Omega-3 = 0 g<\/li>\n<li>Omega-6 = 0.04 grama<\/li>\n<li>Trans masti = 0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Vitamini<\/h3>\n<table class=\"nutritional-table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td class=\"\"><\/td>\n<td data-food=\"vitamin_a_rae\" data-amount=\"81\" data-dp=\"2\"><strong>Kolicina<\/strong><\/td>\n<td data-dv=\"9\"><strong>PDU %<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"\">Vitamin A<\/td>\n<td data-food=\"vitamin_a_rae\" data-amount=\"81\" data-dp=\"2\">81 \u00b5g<\/td>\n<td data-dv=\"9\">9%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Vitamin C<\/td>\n<td data-food=\"vitamin_c\" data-amount=\"7.5\" data-dp=\"2\">7.5 mg<\/td>\n<td data-dv=\"8.33\">8%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Vitamin D<\/td>\n<td data-food=\"vitamin_d_d2d3\" data-amount=\"0\" data-dp=\"2\">0 \u00b5g<\/td>\n<td>~<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Vitamin E<\/td>\n<td data-food=\"vitamin_e_alphatocopherol\" data-amount=\"0.73\" data-dp=\"2\">0.73 mg<\/td>\n<td data-dv=\"4.87\">5%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Vitamin K<\/td>\n<td data-food=\"vitamin_k\" data-amount=\"2.6\" data-dp=\"2\">2.6 \u00b5g<\/td>\n<td data-dv=\"2.17\">2%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Vitamin B1 (Tiamin)<\/td>\n<td data-food=\"Thiamin\" data-amount=\"0.030\" data-dp=\"2\">0.03 mg<\/td>\n<td data-dv=\"2.5\">3%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Vitamin B2 (Riboflavin)<\/td>\n<td data-food=\"riboflavin\" data-amount=\"0.020\" data-dp=\"2\">0.02 mg<\/td>\n<td data-dv=\"1.54\">2%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Vitamin B3 (Niacin)<\/td>\n<td data-food=\"niacin\" data-amount=\"0.100\" data-dp=\"2\">0.1 mg<\/td>\n<td data-dv=\"0.63\">1%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Vitamin B5 (Pantotenska kiselina)<\/td>\n<td data-food=\"pantothenic_acid\" data-amount=\"0\" data-dp=\"2\">0<\/td>\n<td>~<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Vitamin B6 (Piridoksin)<\/td>\n<td data-food=\"vitamin_b6\" data-amount=\"0.100\" data-dp=\"2\">0.1 mg<\/td>\n<td data-dv=\"7.69\">8%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Vitamin B12<\/td>\n<td data-food=\"vitamin_b12\" data-amount=\"0\" data-dp=\"2\">0 \u00b5g<\/td>\n<td>~<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Folata<\/td>\n<td data-food=\"folate_total\" data-amount=\"8\" data-dp=\"2\">8 \u00b5g<\/td>\n<td data-dv=\"2\">2%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Holin<\/td>\n<td data-food=\"choline_total\" data-amount=\"7.6\" data-dp=\"2\">7.6 mg<\/td>\n<td data-dv=\"1.38\">1%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Minerali<\/h3>\n<table class=\"nutritional-table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td class=\"\"><\/td>\n<td data-food=\"calcium_ca\" data-amount=\"8\" data-dp=\"2\"><strong>Kolicina<\/strong><\/td>\n<td data-dv=\"0.8\"><strong>PDU %<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"\">Kalcijum<\/td>\n<td data-food=\"calcium_ca\" data-amount=\"8\" data-dp=\"2\">8 mg<\/td>\n<td data-dv=\"0.8\">1%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Gvo\u017ede<\/td>\n<td data-food=\"iron_fe\" data-amount=\"0.15\" data-dp=\"2\">0.15 mg<\/td>\n<td data-dv=\"1.88\">2%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Magnezijum<\/td>\n<td data-food=\"magnesium_mg\" data-amount=\"9\" data-dp=\"2\">9 mg<\/td>\n<td data-dv=\"2.25\">2%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Fosfor<\/td>\n<td data-food=\"phosphorus_p\" data-amount=\"17\" data-dp=\"2\">17 mg<\/td>\n<td data-dv=\"2.43\">2%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Kalijum<\/td>\n<td data-food=\"potassium_k\" data-amount=\"161\" data-dp=\"2\">161 mg<\/td>\n<td data-dv=\"3.43\">3%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Natrijum<\/td>\n<td data-food=\"sodium_na\" data-amount=\"1\" data-dp=\"2\">1 mg<\/td>\n<td data-dv=\"0.07\">0%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Cink<\/td>\n<td data-food=\"zinc_zn\" data-amount=\"0.11\" data-dp=\"2\">0.11 mg<\/td>\n<td data-dv=\"1\">1%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Bakar<\/td>\n<td data-food=\"copper_cu\" data-amount=\"0.113\" data-dp=\"2\">0.11 mg<\/td>\n<td data-dv=\"12.56\">13%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Mangan<\/td>\n<td data-food=\"manganese_mn\" data-amount=\"0.355\" data-dp=\"2\">0.36 mg<\/td>\n<td data-dv=\"15.43\">15%<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Selen<\/td>\n<td data-food=\"selenium_se\" data-amount=\"0.6\" data-dp=\"2\">0.6 \u00b5g<\/td>\n<td data-dv=\"1.09\">1%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Masti<\/h3>\n<table class=\"nutritional-table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td class=\"\">Zasicene masne kiseline<\/td>\n<td data-food=\"fatty_acids_total_saturated\" data-amount=\"0.020\" data-dp=\"3\">0.02 g<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">4:0<\/td>\n<td data-food=\"isomer_4_0\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">6:0<\/td>\n<td data-food=\"isomer_6_0\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">8:0<\/td>\n<td data-food=\"isomer_8_0\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">10:0<\/td>\n<td data-food=\"isomer_10_0\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">12:0<\/td>\n<td data-food=\"isomer_12_0\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">14:0<\/td>\n<td data-food=\"isomer_14_0\" data-amount=\"1\" data-dp=\"0\">1 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">16:0<\/td>\n<td data-food=\"isomer_16_0\" data-amount=\"16\" data-dp=\"0\">16 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">18:0<\/td>\n<td data-food=\"isomer_18_0\" data-amount=\"3\" data-dp=\"0\">3 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Mononezasicene\u00a0masne kiseline<\/td>\n<td data-food=\"fatty_acids_total_monounsaturated\" data-amount=\"0.037\" data-dp=\"3\">0.037 g<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">16:1<\/td>\n<td data-food=\"isomer_16_1\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">18:1<\/td>\n<td data-food=\"isomer_18_1\" data-amount=\"37\" data-dp=\"0\">37 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">20:1<\/td>\n<td data-food=\"isomer_20_1\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">22:1<\/td>\n<td data-food=\"isomer_22_1\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Polinezasicene\u00a0masne kiseline<\/td>\n<td data-food=\"fatty_acids_total_polyunsaturated\" data-amount=\"0.043\" data-dp=\"3\">0.043 g<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">18:2<\/td>\n<td data-food=\"isomer_18_2\" data-amount=\"39\" data-dp=\"0\">39 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">18:3<\/td>\n<td data-food=\"isomer_18_3\" data-amount=\"4\" data-dp=\"0\">4 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">18:4<\/td>\n<td data-food=\"isomer_18_4\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">20:4<\/td>\n<td data-food=\"isomer_20_4\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">20:5 n-3 (EPA)<\/td>\n<td data-food=\"isomer_20_5\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">22:5 n-3 (DPA)<\/td>\n<td data-food=\"isomer_22_5\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">22:6 n-3 (DHA)<\/td>\n<td data-food=\"isomer_22_6\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Steroli<\/td>\n<td data-food=\"sterols\" data-amount=\"0\" data-dp=\"0\">0<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">Holesterol<\/td>\n<td data-food=\"cholesterol\" data-amount=\"0\" data-dp=\"0\">0 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"indent\">Fitosterole<\/td>\n<td data-food=\"phytosterols\" data-amount=\"4\" data-dp=\"0\">4 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Amino kiseline<\/h3>\n<table class=\"nutritional-table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td class=\"\">Triptofan<\/td>\n<td data-food=\"tryptothan\" data-amount=\"10\" data-dp=\"0\">10 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Treonin<\/td>\n<td data-food=\"threonine\" data-amount=\"30\" data-dp=\"0\">30 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Izoleucin<\/td>\n<td data-food=\"icoleucine\" data-amount=\"25\" data-dp=\"0\">25 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Leucin<\/td>\n<td data-food=\"leucine\" data-amount=\"42\" data-dp=\"0\">42 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Lizin<\/td>\n<td data-food=\"lysine\" data-amount=\"33\" data-dp=\"0\">33 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Metionin<\/td>\n<td data-food=\"methionine\" data-amount=\"5\" data-dp=\"0\">5 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Cistein<\/td>\n<td data-food=\"cystine\" data-amount=\"13\" data-dp=\"0\">13 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Tirozin<\/td>\n<td data-food=\"tyrosine\" data-amount=\"16\" data-dp=\"0\">16 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Valin<\/td>\n<td data-food=\"valine\" data-amount=\"30\" data-dp=\"0\">30 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Arginin<\/td>\n<td data-food=\"arginine\" data-amount=\"25\" data-dp=\"0\">25 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Histidin<\/td>\n<td data-food=\"histidine\" data-amount=\"12\" data-dp=\"0\">12 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Alanin<\/td>\n<td data-food=\"alanine\" data-amount=\"29\" data-dp=\"0\">29 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Aspartanska kiselina<\/td>\n<td data-food=\"aspartic_acid\" data-amount=\"57\" data-dp=\"0\">57 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Glutaminska kiselina<\/td>\n<td data-food=\"glutamic_acid\" data-amount=\"76\" data-dp=\"0\">76 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Glicin<\/td>\n<td data-food=\"glycine\" data-amount=\"25\" data-dp=\"0\">25 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Prolina<\/td>\n<td data-food=\"proline\" data-amount=\"22\" data-dp=\"0\">22 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"\">Serin<\/td>\n<td data-food=\"serine\" data-amount=\"22\" data-dp=\"0\">22 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n<h2>Vitamini i minerali<\/h2>\n<p>Kao \u0161to smo vec naveli, kaki jabuke su sjajan izvor razlicitih minerala i vitamina:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/ency\/article\/002400.htm\" target=\"_blank\">Vitamin A<\/a> koji pobolj\u0161ava zdravlje ko\u017ee, zuba i vida.<\/li>\n<li><a href=\"https:\/\/www.nlm.nih.gov\/medlineplus\/ency\/article\/002404.htm\" target=\"_blank\">Vitamin C<\/a> koji poma\u017ee prilikom smanjenja oksidativnog stresa. Takode pozitivno utice na zdravlje ko\u017ee.<\/li>\n<li><a href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/ency\/article\/002402.htm\" target=\"_blank\">Vitamin B6<\/a> koji poma\u017ee u kreiranju crvenih krvnih zrnaca i reguli\u0161e nivo \u0161ecera u krvi. Takode je va\u017ean faktor za odr\u017eavanje imuniteta.<\/li>\n<li><a href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/ency\/article\/002406.htm\" target=\"_blank\">Vitamin E<\/a> \u0161titi celijske membrane od o\u0161tecenja<\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24924995\" target=\"_blank\">Kalijum<\/a> je od izuzetne va\u017enosti za zdravlje srca<\/li>\n<\/ul>\n<h2>Biljna jedinjenja<\/h2>\n<ul>\n<li><strong>Lutein i\u00a0zeaksatin<\/strong>\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12626691\" target=\"_blank\">pozitivno uticu<\/a>\u00a0na zdravlje ociju<\/li>\n<li><strong>Likopen<\/strong> <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2802626\" target=\"_blank\">smanjuje rizik<\/a> od nastanka raka prostate i pozitivno utice na zdravlje srca. Ovaj antioksidant sa nalazi u paradajzu i daje mu crvenu boju.<\/li>\n<li><strong>Tanini<\/strong> mogu da dovedu do su\u0161enja usne duplje, takode daju kiselost nezrelim japanskim jabukama.<\/li>\n<\/ul>\n<h2><a name=\"benefiti\"><\/a>Zdravstveni benefiti<\/h2>\n<p><strong>Malo kalorija<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-888\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/mrsavljenje-zena.jpg\" alt=\"zena drzi traku za mrsavljenje i merenje\" width=\"500\" height=\"335\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/mrsavljenje-zena.jpg 500w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/mrsavljenje-zena-300x201.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/mrsavljenje-zena-448x300.jpg 448w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Sa samo 70 kalorija na 100 grama, japanska kaki jabuka je fantastican nisko kalorican izvor dijetalnih vlakana. Takode je sjajan izbor za sve osobe koje su na kontrolisanom re\u017eimu ishrane i dijetama.<\/p>\n<p><strong>Sni\u017eava krvni pritisak<\/strong><\/p>\n<p>Kaki jabuka poma\u017ee prilikom sni\u017eavanja krvnog pritiska, medutim postoji rizik da pogro\u0161ate zdravstveno stanje ukoliko vam je pritisak vec nizak. Takode mo\u017ee da ima kontra dejstvo ukoliko koristite lekove za povecanje krvnog pritiska.<\/p>\n<p>Dakle, ukoliko imate problema sa krvnim pritiskom OBAVEZNO se posavetujte sa lekarom o tome da li je pametno da uvrstite japansku jabuku u ishranu.<\/p>\n<p><strong>Sni\u017eava holesterol<\/strong><\/p>\n<p>Prilikom jednog <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24841999\" target=\"_blank\">istra\u017eivanja<\/a> koje je trajalo 9 nedelja, pacovi su hranjeni japanskom jabukom. Rezultat je bio smanjenje nivoa holesterola i ostalih masti u krvi.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23171573\" target=\"_blank\">Istra\u017eivanje<\/a> radeno na ljudima je rezultiralo smanjenjem LDL holesterola. Da se podsetimo, ovo je takozvani &#8222;lo\u0161&#8220; holesterol, a visok nivo lo\u0161eg holesterola je povezan sa raznim srcanim oboljenjima.<\/p>\n<p><strong>Pozitivno utice na vid i zdravlje ociju<\/strong><\/p>\n<p>Japanska jabuka je bogata supstancama koje <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25109868\" target=\"_blank\">dokazano<\/a> pobolj\u0161avaju zdravlje ociju i vid. U pitanju su supstance lutein, vitamin A, likopen i zeaksatin.<\/p>\n<p>Ove supstance takode smanjuju verovatnocu za dobijanje katarakte, koja je jedna od glavnih uzroka gubitka vida.<\/p>\n<p><strong>Bori se protiv virusa<\/strong><\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23372851\" target=\"_blank\">Jedno istra\u017eivanje<\/a> je pokazalo da tanini koji se nalaze u japanskoj jabuci sprecavaju sposobnost virusa da se ve\u017eu za celije.<\/p>\n<p>Dok je u ovom <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24749830\" target=\"_blank\">istra\u017eivanju<\/a> dokazano da ekstrakt japanske jabuke poma\u017ee prilikom borbe protiv crevnih virusa.<\/p>\n<p><strong>Anti inflamatorna svojstva<\/strong><\/p>\n<p>Zbog visoke koncentracije anti inflamatornih antioksidanata kao \u0161to su katein,\u00a0galokatein, kao i\u00a0betulinskom\u00a0kiselinom japanska jabuka ima sjajna anti inflamatorna svojstva. Ove supstance takode sprecavaju krvarenje krvnih sudova.<\/p>\n<p><strong>Sjajan izvor antioksidanasa<\/strong><\/p>\n<p>Velika koncentracija antioksidanata u japanskoj jabuci poma\u017ee prilikom borbe protiv slobodnih radikala.<\/p>\n<p>Takode usporava proces starenja i pobolj\u0161ava vid, pogotovo kod starijih osoba.<\/p>\n<p><strong>Poma\u017ee prilikom zatvora i proliva<\/strong><\/p>\n<p>\u0160ecer koji se nalazi u kaki jabukama poma\u017ee prilikom pra\u017enjenja creva, dok tanin poma\u017ee prilikom dijareje.<\/p>\n<p>Japanska jabuka u kuvanom obliku mo\u017ee takode da pomogne kod hemoroida.<\/p>\n<p><strong>Poma\u017ee prilikom mr\u0161avljenja i dijeta<\/strong><\/p>\n<p>Substanca koja se zove Pektin poma\u017ee prilikom suzbijanja apetita. Takode velike kolicine vlakana produ\u017eavaju osecaj sitosti i velike oscilacije \u0161ecera u krvi. Razlog je \u0161to vlakna koja se nalaze u ovom vocu usporavaju apsorpciju hrane u organizmu.<\/p>\n<p><strong>Poma\u017ee prilikom prehlada<\/strong><\/p>\n<p>Zbog visoke koncentracije Vitamina C, ova vocka je sjajna u borbi protiv prehlada.<\/p>\n<p><strong>Pove\u0107ava energiju<\/strong><\/p>\n<p>Zbog visokog sadr\u017eaja kalijuma i \u0161ecera, kaki jabuka povacava nivo energije i suzbija umor. Takode sok ove vocke poma\u017ee prilikom smanjenja stresa.<\/p>\n<p><strong>Detoksikuje organizam<\/strong><\/p>\n<p>Neutrali\u0161e negativne efekte slobodnih radikala i zbog visokog sadr\u017eaja antioksidanasa poma\u017ee prilikom detoksikacije organizma.<\/p>\n<p><strong>Prirodan diuretik<\/strong><\/p>\n<p>Zbog visoke koncentracije kalcijuma i kalijuma, ova vocka poma\u017ee prilikom problema sa zadr\u017eavanjem tecnosti u organizmu. \u00a0Smatra se jednim od najboljih priordnih diuretika.<\/p>\n<h2>Japanska jabuka\u00a0u ishrani beba<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1058\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/japanska-jabuka-recepti.jpg\" alt=\"japanska jabuka recepti\" width=\"560\" height=\"382\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/japanska-jabuka-recepti.jpg 560w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/japanska-jabuka-recepti-300x205.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/japanska-jabuka-recepti-440x300.jpg 440w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>Jedna prosecna kaki japanska jabuka sadr\u017ei oko 12 mg Vitamina C. Ukoliko va\u0161e dete ima problem sa absorpcijom gvo\u017eda, ova vocka mo\u017ee da bude sjajna za smanjenje efekata tog problema.<\/p>\n<p>Po navodima <a href=\"http:\/\/wholesomebabyfood.momtastic.com\/persimmonbabyfoodrecipes.htm\" target=\"_blank\">ovog sajta<\/a>, detetu mo\u017eete dati japansku jabuku ako ima najmanje\u00a08-10 meseci.<\/p>\n<p>Kaki jabuku mo\u017eete pripremiti kao pire, bez potrebe da skidate ko\u017eicu jer je veoma tanka. Bitno je da dobro operete vocku pre pripreme.<\/p>\n<p><strong>Recept<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Namirnice:<\/span><\/p>\n<ul>\n<li>3 kaki jabuke (iseckane)<\/li>\n<li>1 \u0161olja ovsene ka\u0161e<\/li>\n<li>2 \u0161olje vode<\/li>\n<li>1 jabuka<\/li>\n<li>Vanila<\/li>\n<li>Cimet<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Priprema:<\/span><\/p>\n<ol>\n<li>Stavite sve namirnice u lonac i pustite da prokljuca<\/li>\n<li>Smanjite vatru i pustite da se krcka<\/li>\n<li>Nakon 15-20 minuta nakon \u0161to tecnost ispari, dobro prome\u0161ajte (mo\u017eete koristiti i mikser)<\/li>\n<li>Poslu\u017eite<\/li>\n<\/ol>\n<p><em>*obavezno se konsultujte sa lekarom ili nutricionistom na temu davanja japanske jabuke bebama i deci<\/em><\/p>\n<h2>Sporedni efekti<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-987 size-full\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/sporedni-efekti-hajducke-trave.jpg\" alt=\"sporedni efekti japanske jabuke\" width=\"550\" height=\"354\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/sporedni-efekti-hajducke-trave.jpg 550w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/sporedni-efekti-hajducke-trave-300x193.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/sporedni-efekti-hajducke-trave-466x300.jpg 466w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Za sada ne postoje cvrsti dokazi o tome da li japanska jabuka poma\u017ee u medicinske svrhe kod navedenih bolesti.<\/p>\n<p>Medutim kod nekih osoba mo\u017ee da se pojavi alergijska reakcija, ali je veoma retka. Tako da ukoliko po prvi put treba da konzumirate ovu vocu, predla\u017eemo da proverite da li ste alergicni na sadr\u017eaj japanske jabuke.<\/p>\n<p><em>Generalno gledano, ovo nije vocka koja prouzrokuje <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11295664\" target=\"_blank\">ceste i jake alregijske reakcije<\/a>!<\/em><\/p>\n<p>Medutim nezrele jabuke mogu da <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25901212\" target=\"_blank\">prouzrokuju stvaranje kamena<\/a> u stomaku, \u0161to ometa proces varenja.<\/p>\n<p>Takode mogu da prouzrokuju probleme sa varenjem kod ljudi koji imaju\u00a0sindrom iritabilnog creva.<\/p>\n<h3>Japanska jabuka u trudnoci<\/h3>\n<p>\u0160to se tice dojilja i trudnica, za sada takode ne postoje cvrsi dokazi o negativnim efektima. Proverite sa strucnim lice ili izbegavajte ovu namirnicu ukoliko ste u drugom stanju.<\/p>\n<h3>Efekat kod operacije<\/h3>\n<p>Zbog sposobnosti sni\u017eavanja krvnog pritiska neki hirurzi smatraju da mo\u017ee negativno da utice na medikamente koji su vezani za kontrolu krvnog pritiska tokom i nakon operacije.<\/p>\n<p>Savetuje se da se prestane sa konzumacijom japanske jabuke najmanje 2 nedelje pre zakazane operacije. Naravno posavetujte se sa lekarom i hirurgom na ovu temu.<\/p>\n<h2>Japanska jabuka uzgoj, sadnice i cena<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1059\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/drvo-japanske-jabuke-kaki.jpg\" alt=\"drvo japanske jabuke kaki sa plodovima\" width=\"550\" height=\"387\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/drvo-japanske-jabuke-kaki.jpg 550w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/drvo-japanske-jabuke-kaki-300x211.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/drvo-japanske-jabuke-kaki-426x300.jpg 426w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Sadnice japanske jabuke mogu da se kupe u mnogo rasadnika \u0161irom Balkana. S obzirom da je ova vo\u0107ka veoma osetljiva na niske temperature neophodno je saditi pokraj zgrada ili oku\u0107nica gde je temperatura malo vi\u0161a, kako bi se stvorila mikroklima.<\/p>\n<p>Japanska jabuka se bere nakon prvih mrazeva u jesen, a vo\u0107ka se smrzne ukoliko temperature dostignu -15 stepeni.<\/p>\n<p>Cena sadnice japanske jabuke se kre\u0107e od 10-20 eura u zavisnosti od rasadnika gde kupujete.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kona\u010dan zaklju\u010dak<\/strong> je da su japanske jabuke sjajan izvor minerala, vitamina i biljnih jedinjenja koja su dobra za vid i zdravlje srca.<\/p>\n<p>Mogu da se dodaju u hranu ili da se konzumiraju same, me\u0111utim najukusnije su kada su potpuno zrele.<\/p>\n<p><em>Kakva su va\u0161a iskustva sa ovom biljkom? Da li vam se svi\u0111a ukus?<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japanska kaki jabuka je crveno vo\u0107e koje na prvi pogled podse\u0107a na paradajz. Japanska nacionalna vo\u0107ka kaki u prevodu zna\u010di hrana bogova! Iako se zove Japanska jabuka, originalno poreklo je Kina, mada se gaji u svim toplijim krajevima\u00a0sveta. Postoji mnogo vrsta ove biljke, medutim najpopularnija je kaki, tacnije Diospyros kaki. Zreo plod je veoma so\u010dan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-zdrava-ishrana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Japanska Jabuka Kaki Nutritivna Vrednost i Lekovita Svojstva<\/title>\n<meta name=\"description\" content=\"Japanska jabuka je vo\u0107e bogato nutrijentima koji pru\u017eaju mnoge zdravstvene dobrobiti. \u0160titi od kancera, dijabetesa tipa 2, ja\u010da imunitet i bori se protiv mnogih bolesti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/najbrzadijeta.com\/blog\/kaki-japanska-jabuka\/\" 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