{"id":1111,"date":"2016-03-29T16:25:20","date_gmt":"2016-03-29T16:25:20","guid":{"rendered":"http:\/\/www.najbrzadijeta.com\/blog\/?p=1111"},"modified":"2016-03-29T20:14:45","modified_gmt":"2016-03-29T20:14:45","slug":"soda-bikarbona-za-zeludac","status":"publish","type":"post","link":"https:\/\/najbrzadijeta.com\/blog\/soda-bikarbona-za-zeludac\/","title":{"rendered":"Soda Bikarbona Kao Lek za \u017deludac i Stomak?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1126\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/soda-bikarbona-za-zeludac.jpg\" alt=\"soda bikarbona za \u017eeludac\" width=\"600\" height=\"338\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/soda-bikarbona-za-zeludac.jpg 600w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/soda-bikarbona-za-zeludac-300x169.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/soda-bikarbona-za-zeludac-500x282.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Soda bikarbona je standardna namirnica u svim doma\u0107instvima i uglavnom se koristi kao sredstvo za rast testa.<\/p>\n<p>Pored brojnih namena za mnoge stvari u doma\u0107instvu, ova namirnica mo\u017ee da pomogne prilikom goru\u0161ice, problema sa lo\u0161im varenjem i problema sa kiselinama u stomaku.<!--more--><\/p>\n<p>Svaka osoba ima rezerve alkalnih minerala u telu, kao \u0161to je kalcijum i natrijum. Ukoliko unesemo vi\u0161e nego \u0161to je potrebno ovih alkalnih minerala, telo ih skladi\u0161ti u obliku kalcijum i natrijum bikarbonata.<\/p>\n<p>Ove rezerve se koriste za regulisanje pH vrednosti krvi, jer ukoliko bi krv bila previ\u0161e kisela ili alkalna veoma brzo bi se razboleli. Preveliko odstupanje pH vrednosti krvi u odnosu na uobi\u010dajeno mo\u017ee da dovede do te\u017eih oboljenja, pa \u010dak i smrti.<\/p>\n<p>pH vrednost krvi varira u zavisnosti od toga \u0161ta unosimo u telo, trenutnog zdravstvenog stanja, fizi\u010dke aktivnosti, stresa i jo\u0161 mnogo drugih faktora.<\/p>\n<p>Primarno se natrijum bikarbonat koristi za nivelisanje kiselosti i alkalnosti krvi. Ukoliko se potro\u0161e te rezerve onda se koristi kalcijum bikarbonat i ostali alkalni minerali.<\/p>\n<p>Po navodima Mayo Klinike, soda bikarbona mo\u017ee da pomogne prilikom olak\u0161anja tegoba u stomaku kao \u0161to je kiselost i goru\u0161ica.<\/p>\n<p>Me\u0111utim nemojte da preterate sa upotrebom i da svaki put za le\u010denje bola u stomaku koristite sodu bikarbonu, jer prevelika doza dugoro\u010dno mo\u017ee da ima negativne posledice.<\/p>\n<p><em><strong>Soda bikarbona NIJE\u00a0zamena za lek! <a href=\"#sporedni-efekti\">Pogledajte sporedne efekte.<\/a><\/strong><\/em><\/p>\n<p>Ukoliko imate hroni\u010dne probleme sa navedenim stoma\u010dnim tegobama, obavezno se posavetujte sa lekarom oko sigurnosti uzimanja sode bikarbone, kao i oko na\u010dina i koli\u010dine unosa.<\/p>\n<h2>Za\u0161to soda bikarbona?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1120\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/soda-bikarbona-u-prahu.jpg\" alt=\"soda bikarbona u prahu\" width=\"550\" height=\"369\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/soda-bikarbona-u-prahu.jpg 550w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/soda-bikarbona-u-prahu-300x201.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/soda-bikarbona-u-prahu-447x300.jpg 447w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Soda bikarbona je hemijsko jedinjenje sa formulom NaHCO3. Radi se o soli sastavljenoj iz jona natrijuma i bikarbonat jona.<\/p>\n<p>Soda bikarbona ima bazna svojstva i pH vrednost od 8,4. Ovo je \u010dini sjajnom komponentom za namirnice namenjene za borbu protiv kiselina u organizmu.<\/p>\n<p>Tako\u0111e smanjuje prekomerne koli\u010dine \u017eeluda\u010dne kiseline u crevima.<\/p>\n<p>Kombinacija sode bikarbone i \u017eeluda\u010dne kiseline dovodi do hemijske reakcije koja neutrali\u0161e kiselost i smanjuje stoma\u010dne tegobe.<\/p>\n<h2>Kako koristiti?<\/h2>\n<p>Soda bikarbona naj\u010de\u0161\u0107e mo\u017ee da se prona\u0111e u slede\u0107im oblicima i izvorima:<\/p>\n<ul>\n<li>Pra\u0161ak za pecivo<\/li>\n<li>Kapsule<\/li>\n<li>Tablete<\/li>\n<li>Granule<\/li>\n<li>Rastvor<\/li>\n<\/ul>\n<p>Koli\u010dina unosa zavisi od oblika soda bikarbone koji koristite.<\/p>\n<p>U slu\u010daju da koristite soda bikarbonu u pra\u0161ku, ovo su saveti <a href=\"http:\/\/www.mayoclinic.org\/drugs-supplements\/sodium-bicarbonate-oral-route-intravenous-route-subcutaneous-route\/proper-use\/drg-20065950\" target=\"_blank\">Mayo Clinic<\/a> po pitanju preporu\u010dene koli\u010dine:<\/p>\n<p><strong>Soda bikarbona za \u017eeludac i goru\u0161icu:<\/strong><\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Tinejd\u017eeri i odrasle osobe<\/span> treba da unose pola kafene ka\u0161ike na svaka dva sata zajedno sa \u010da\u0161om vode. Ukupna koli\u010dina ne sme da bude ve\u0107a od 5 kafenih ka\u0161ika tokom jednog dana. U zavisnosti od va\u0161eg zdravstvenog stanja doktor mo\u017ee preporu\u010di druga\u010dije koli\u010dine.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"text-decoration: underline;\">Deca ispod 6 godina<\/span> ne bi trebala da unose sodu bikarbonu osim ako stru\u010dno lice ne preporu\u010di unos.<\/li>\n<\/ul>\n<p><strong>Ukoliko koristite soda bikarbonu u obliku tableta:<\/strong><\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Tinejd\u017eeri i odrasle osobe<\/span> treba da uzimaju 325 miligrama (mg) do maksimalno 2 grama &#8211; 1 do 2 puta na dan<\/li>\n<\/ul>\n<ul>\n<li><span style=\"text-decoration: underline;\">Deca izme\u0111u 6 i 12 godina<\/span> &#8211; doza je 520 mg.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"text-decoration: underline;\">Deca ispod 6 godina<\/span> ne bi trebala da unose sodu bikarbonu osim ako stru\u010dno lice ne preporu\u010di unos.<\/li>\n<\/ul>\n<p>Ukoilko su u pitanju tablete, granule ili neki drugi oblik onda obavezno pratite uputstva sa pakovanja ili se konsultujte sa doktorom.<\/p>\n<h2>Kako soda bikarbona funkcioni\u0161e?<\/h2>\n<p>Soda bikarbona poma\u017ee prilikom ubla\u017eavanja simptoma \u017eeluda\u010dne kiselina i kontrolu gastroezofagusne refluksne bolesti (GERB) nakon jela.<\/p>\n<p>Pankreas prirodno lu\u010di natrijum bikarbonat kako bi neutralisao stoma\u010dne kiseline.<\/p>\n<p>Negativne navike kao \u0161to je pu\u0161enje, mo\u017ee da smanji prirodno lu\u010denje natrijum bikarbonata u telu, \u010dime se pove\u0107ava rizik za nastajanje stoma\u010dnih kiselina.<\/p>\n<p>Veruje se da soda bikarbona funkcioni\u0161e isto kao prirodan natrijum bikarbonat koji se lu\u010di u telu, te da ima iste pozitivne efekte na neutralisanje kiselina u \u017eelucu.<\/p>\n<p>Soda bikarbona uneta eksternim putem spre\u010dava stoma\u010dne kiseline da se skladi\u0161te u jednjaku, \u0161to dugoro\u010dno gledano smanjuje rizik od o\u0161te\u0107enja jednjaka. (<a href=\"http:\/\/www.healthline.com\/health\/gerd\/baking-soda#HowItWorks2\" target=\"_blank\">1<\/a>)<\/p>\n<h2>Razlika izme\u0111u soda bikarbone i pra\u0161ka za pecivo?<\/h2>\n<p>Kratak odgovor je kiselina.<\/p>\n<p>Soda bikarbona se sastoji samo od jedne supstance a to je natrijum bikarbonat.<\/p>\n<p>Natrijum bikarbonat je baza koja reaguje kada do\u0111e u kontakt sa kiselinama kao \u0161to je recimo jogurt ili sir\u0107e.<\/p>\n<p>Ova reakcija proizvodi ugljen dioksid (CO2) u obliku pene pune balon\u010di\u0107a. To je razlog\u00a0za\u0161to ovaj proces uti\u010de na\u00a0rast testa.<\/p>\n<p>Me\u0111utim problem nastaje kada soda bikarbona do\u0111e u kontakt sa kiselinama, jer reakcija je momentalna, a za kuvanje je potrebno ne\u0161to \u0161to \u0107e postepeno da di\u017ee testo.<\/p>\n<p>Zato pra\u0161ak za pecivo sadr\u017ei nekoliko kiselina kako bi se reakcije de\u0161avale postepeno tokom pe\u010denja.<\/p>\n<p>Pored sode bikarbone, pra\u0161ak za pecivo sadr\u017ei i monokalcijum fosfat i natrijum aluminijum sulfat ili natrijum pirofosfat kiseline (<a href=\"http:\/\/phys.org\/news\/2014-05-difference-soda-powder.html\" target=\"_blank\">2<\/a>). Ove kiseline reaguju u zavisnosti od toga da li je smesa vla\u017ena ili vru\u0107a. \u0160to obezbe\u0111uje postepen proces rasta testa.<\/p>\n<h2><a name=\"sporedni-efekti\"><\/a>Sporedni efekti<\/h2>\n<h3>Efekat na apsorpciju kalcijuma<\/h3>\n<p>\u010cest unos soda bikarbone mo\u017ee da smanji sposobnost tela da efikasno apsorbuje kalcijum.<\/p>\n<p>Dugoro\u010dno gledano ovo mo\u017ee da dovede do razvoja bolesti kao \u0161to su osteoporoza i deformacija kostiju.<\/p>\n<p>Na ovo posebnu pa\u017enju treba da obrate \u017eene i osobe koje prate ishranu ili dijetu gde namirnice sadr\u017ee malu koli\u010dinu kalcijuma.<\/p>\n<p>Prose\u010dna zdrava odrasla osoba bi trebala da unese 1,000 mg kalcijuma na dan.<\/p>\n<h3>Efekat na bubrege<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1124\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/uticaj-soda-bikarbone-na-bubrege.jpg\" alt=\"uticaj soda bikarbone na bubrege\" width=\"550\" height=\"289\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/uticaj-soda-bikarbone-na-bubrege.jpg 550w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/uticaj-soda-bikarbone-na-bubrege-300x158.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/uticaj-soda-bikarbone-na-bubrege-500x263.jpg 500w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Dugoro\u010dno kori\u0161\u0107enje sode bikarbone je povezano sa o\u0161te\u0107enjem bubrega!<\/p>\n<p>Glavni razlog je \u0161to umesto da dozvoli telu da apsorbuje kalcijum, soda bikarbona ve\u017ee odre\u0111enu koli\u010dinu kalcijuma i prenosi kroz telo na bubrege. \u0160to dodatno optere\u0107uje rad bubrega.<\/p>\n<p>Kalcijum u bubregu se polako skladi\u0161ti i mo\u017ee da dovede do nastanka kamena u bubregu.<\/p>\n<p>Zato se preporu\u010duje da se smanji unos namirnica koje su bogate kalcijumom nekoliko sati pre i posle unosa sode bikarbone.<\/p>\n<h3>Prekomerna koli\u010dina soli<\/h3>\n<p>Soda bikarbona sadr\u017ei veliku koli\u010dinu natrijuma. Po navodima\u00a0USDA National Nutrient Database, jedna supena ka\u0161ika soda bikarbone sadr\u017ei \u010dak 1,259 mg natrijuma. Pore\u0111ena radi, prose\u010dna odrasla osoba treba da unese maksimalno 2,000 mg natrijuma tokom dana.<\/p>\n<p>A da ne govorimo o osobama koje imaju zdravstvenih problema kao \u0161to je povi\u0161en krvni pritisak, oni treba da unesu mnogo manje natrijuma tokom dana.<\/p>\n<p>Problem je \u0161to uglavnom sa redovnom isharnom tokom dana unesemo sasvim dovoljno natrijuma i zadovoljimo preporu\u010dene dnevne potrebe od 2000 mg. Tako da ukoliko koristite sodu bikarbonu za \u017eeludac, obavezno povedite ra\u010duna o tome koliko ste natrijuma uneli kroz ostale namirnice.<\/p>\n<p>Iznenadili biste se koliko obi\u010dne i svakodnevne namirnice kao \u0161to je hleb ili ceralije sadr\u017ee soli (natrijuma).<\/p>\n<p>Ovo je jo\u0161 jedan razlog za\u0161to ne treba \u010desto unositi i koristiti sodu bikarbonu kao re\u0161enje za stoma\u010dne probleme.<\/p>\n<p>Po navodima\u00a0Rachel Johnson, profesora za nutricionizam na Vermont Univerzitetu, prevelika koli\u010dina natrijuma pove\u0107ava krvni pritisak zato \u0161to zadr\u017eava vi\u0161ak te\u010dnosti u organizmu i stvara dodatno optere\u0107enje na srce.<\/p>\n<p>Prevelika koli\u010dina sode bikarbone pove\u0107ava \u0161anse za dobijanje infarkta, otkazivanja srca, pojavu osteoporoze, bolesti bubrega i raka stomaka.<\/p>\n<h3>Gasovi<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1123\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/gasovi-u-stomaku.jpg\" alt=\"gasovi u stomaku\" width=\"550\" height=\"344\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/gasovi-u-stomaku.jpg 550w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/gasovi-u-stomaku-300x188.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/gasovi-u-stomaku-480x300.jpg 480w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Pove\u0107ana nadutost i gasovi u stomaku su naj\u010de\u0161\u0107i sporedni efekti prilikom kori\u0161\u0107enja soda bikarbone za \u017eeludac.<\/p>\n<p>Po navodima iz knjige &#8222;<em>Take Care of Yourself<\/em>&#8220; razlog je \u0161to soda bikarbona poma\u017ee da telo neutrali\u0161e kiselost organizma i ispu\u0161ta gasove koji se nalaze u stomaku.<\/p>\n<p>Osobe koje \u010desto koriste soda bikarbonu za ubla\u017eavanje kiseline u stomaku imaju ve\u0107u verovatno\u0107u za pojavu \u010destih gasova.<\/p>\n<p>Ovaj sporedni efekat uglavnom nije opasan, me\u0111utim mo\u017ee da bude vrlo neprijatan.<\/p>\n<h3>Ostali sporedni efekti<\/h3>\n<p>Jo\u0161 neki od mogu\u0107ih sporednih efekata uklju\u010duju:<\/p>\n<ul>\n<li>Glavobolju<\/li>\n<li>Mu\u010dninu<\/li>\n<li>Pove\u0107anu \u017ee\u0111<\/li>\n<li>Gr\u010deve u stomaku<\/li>\n<\/ul>\n<p>Mnogo ozbiljnije komplikacije su tako\u0111e mogu\u0107e. Ukoliko se pojavi ne\u0161to od navedenog obavezno se odmah obratite lekaru:<\/p>\n<ul>\n<li>Nagli gubitak telesne te\u017eine<\/li>\n<li>Ote\u017eano disanje i gubljenje daha<\/li>\n<li>Ote\u010dena stopala i udovi<\/li>\n<li>Krv u mokra\u0107i<\/li>\n<li>U\u010destalo mokrenje koje traje danima nakon konzumiranja sode bikarbone<\/li>\n<li>Povra\u0107anje i \u010dudna boja povra\u0107ke<\/li>\n<li>Gubitak apetita koji traje danima<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><em>Soda bikarbona se ne preporu\u010duje trudnicama i deci mla\u0111oj od 6 godina!<\/em><\/span><\/p>\n<h2>Konsultujte se sa lekarom<\/h2>\n<p>Soda bikarbona nije lek niti trajno le\u010di probleme sa stomakom, tako\u0111e nije preporu\u010dljiva za svakoga. Obavezno konsultujte sa lekarom pre uzimanja sode bikarbone.<\/p>\n<p>Ukoliko imate povi\u0161en krvni pritisak izbegavajte je i nemojte je konzumirati vez saveta stru\u010dnog lica.<\/p>\n<p><em>Da li je vama pomogla soda bikarbona? Koliko \u010desto se odlu\u010dujete za ovaj alternativni &#8222;lek&#8220; za stomak?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soda bikarbona je standardna namirnica u svim doma\u0107instvima i uglavnom se koristi kao sredstvo za rast testa. Pored brojnih namena za mnoge stvari u doma\u0107instvu, ova namirnica mo\u017ee da pomogne prilikom goru\u0161ice, problema sa lo\u0161im varenjem i problema sa kiselinama u stomaku.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18,19],"tags":[],"class_list":["post-1111","post","type-post","status-publish","format-standard","hentry","category-lekovite-namirnice","category-soda-bikarbona"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soda Bikarbona Kao Lek za \u017deludac i Stomak?<\/title>\n<meta name=\"description\" content=\"Soda bikarbona kao lek za \u017eeludac i goru\u0161icu smanjuje kiseline u stomaku. 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