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<\/a><\/figure>\n\n\n\nUo\u010davanje suvog ka\u0161lja<\/h2>\n\n\n\n
Ka\u0161alj mo\u017ee biti ili produktivan (vla\u017ean) ili neproduktivan (suv).1 Produktivni ka\u0161alj karakteri\u0161e sluz iz disajnih puteva, \u0161to uzrokuje da ka\u0161alj zvu\u010di \u201emokar\u201c dok se sluz krec\u0301e u disajnim putevima.2 Nasuprot tome, suv ka\u0161alj (tako\u0111e poznat kao ka\u0161alj) imaju ujedna\u010den ton jer nemaju zvuk sluzi i nastaju zbog upale i iritacije disajnih puteva.2<\/p>\n\n\n\n
Uzroci suvog ka\u0161lja<\/h2>\n\n\n\n
Razli\u010diti faktori mogu izazvati suv ka\u0161alj. Infekcije gornjih disajnih puteva, kao \u0161to su infekcije nosa i grla, su naj\u010de\u0161c\u0301i uzroci ka\u0161lja. Ovaj ka\u0161alj obi\u010dno izazivaju virusi, uklju\u010dujuc\u0301i obi\u010dnu prehladu, virusni laringitis i grip. Jo\u0161 jedan \u010dest uzrok suvog ka\u0161lja je alergijski rinitis , tako\u0111e poznato kao polenska groznica. Ovo alergijsko stanje odra\u017eava simptome obi\u010dne prehlade i obi\u010dno je povezano sa suvim ka\u0161ljem, kijanjem i curenje iz nosa. Udisanje iritantnih sredstava je jo\u0161 jedan moguc\u0301i uzrok suvog ka\u0161lja. \u010cak i kratko izlaganje iritantima, poput odre\u0111enih isparenja i isparenja, mo\u017ee izazvati upalu grla i disajnih puteva, \u0161to mo\u017ee dovesti do suvog ka\u0161lja.<\/p>\n\n\n\n
Na\u010dini za ubla\u017eavanje suvog ka\u0161lja<\/h2>\n\n\n\n
Suvi ka\u0161alj mo\u017ee biti neprijatan i dosadan, ali postoji nekoliko na\u010dina da se ubla\u017ei suvoc\u0301a i nelagodnost koja dolazi sa ka\u0161ljem. Iako re\u0161enje mo\u017ee biti privremeno, osec\u0301anje olak\u0161anja dok se va\u0161e telo bori protiv svega \u0161to izaziva ka\u0161alj i dalje mo\u017ee biti od koristi. Evo nekoliko predloga kako da upravljate suvim ka\u0161ljem kako biste mogli da nastavite sa danom bez ometanja:<\/p>\n\n\n\n
Kapi za ka\u0161alj i pastile<\/h2>\n\n\n\n
Kapi za ka\u0161alj, tvrdi bomboni i pastile mogu pomoc\u0301i u smirivanju suvog ka\u0161lja i upale grla. Kapi za ka\u0161alj su prakti\u010dno i prenosivo re\u0161enje za ka\u0161alj, omoguc\u0301avajuc\u0301i vam da brzo stavite jednu u usta kada do\u017eivite napad ka\u0161lja. Dr\u017eite nekoliko kapi za ka\u0161alj u d\u017eepu kada prebolite suv ka\u0161alj da biste osetili trenutno olak\u0161anje od osec\u0301aja suvog i golicanja u grlu. Dok su kapi za ka\u0161alj i tvrde bombone korisne, nikada ih ne dajte detetu mla\u0111em od 3 godine, jer mogu da izazovu gu\u0161enje.<\/p>\n\n\n\n
Koristite paru<\/h2>\n\n\n\n
Kada imate suv ka\u0161alj, va\u017eno je da grlo bude vla\u017eno na svaki moguc\u0301i na\u010din. Mo\u017eete pomoc\u0301i u smirivanju suvog grla povec\u0301anjem vla\u017enosti vazduha pomoc\u0301u pare ili pare. Najlak\u0161i na\u010din da udahnete paru je da uklju\u010dite toplu vodu pod tu\u0161em i tako ispunite kupatilo parom. Alternativno, mo\u017eete udisati paru koja izlazi iz lonca sa klju\u010dalom vodom. Preduzmite dodatne mere predostro\u017enosti kada proklju\u010date vodu i izbegavajte da pokrivate glavu pe\u0161kirom da biste zadr\u017eali paru, jer mo\u017ee postati prevruc\u0301a i opec\u0301i vam disajne puteve.<\/p>\n\n\n\n
Jo\u0161 jedan jednostavan na\u010din da ispunite svoj prostor parom je da uklju\u010dite ovla\u017eiva\u010d. Ovla\u017eiva\u010di se mogu kupiti u vec\u0301ini apoteka i odli\u010dan su metod za dodavanje vlage u vazduh. Kori\u0161c\u0301enje ovla\u017eiva\u010da mo\u017ee biti posebno korisno noc\u0301u, omoguc\u0301avajuc\u0301i vam da lak\u0161e di\u0161ete dok spavate i smanjuje rizik od bu\u0111enja od suvog ka\u0161lja.<\/p>\n\n\n\n
Pijte vodu sa medom<\/h2>\n\n\n\n
Voda je jo\u0161 jedan efikasan na\u010din da grlo ostane vla\u017eno, a med je uobi\u010dajeni lek za umirivanje grla. Topli napici kao \u0161to su topla voda i \u010daj pome\u0161an sa medom mogu biti od pomoc\u0301i u ubla\u017eavanju suvog ka\u0161lja.<\/p>\n\n\n\n
Grgljanje slanom vodom<\/h2>\n\n\n\n
Grgljanje toplom slanom vodom je prastari lek za ubla\u017eavanje bolova u grlu i ka\u0161lja.6 Slana voda poma\u017ee u smanjenju upale u grlu i mo\u017ee pomoc\u0301i u razbijanju sluzi, pru\u017eajuc\u0301i privremeno olak\u0161anje od ka\u0161lja. Za ispiranje grla sa slanom vodom, rastvorite 1\/4 do 1\/2 ka\u0161i\u010dice soli u \u010da\u0161i tople vode od 8 unci. Uzmite gutljaj slane vode, nagnite glavu unazad i ispirajte grlo 15-30 sekundi pre nego \u0161to je ispljunete. Ponovite ovo nekoliko puta dnevno po potrebi da biste smirili suv ka\u0161alj i bol u grlu.<\/p>\n\n\n\n
Odmor i hidratacija<\/h2>\n\n\n\n
Dovoljno se odmarati i ostati hidrirani su neophodni za oporavak od bilo koje bolesti, uklju\u010dujuc\u0301i suv ka\u0161alj. Odmor omoguc\u0301ava va\u0161em telu da se fokusira na borbu protiv infekcije ili iritacije koja izaziva ka\u0161alj, dok hidratacija poma\u017ee da va\u0161e grlo ostane vla\u017eno i spre\u010di dalju iritaciju. Obavezno pijte dosta te\u010dnosti tokom dana, kao \u0161to su voda, \u010daj ili supa, i dovoljno se odmarajte kako biste pomogli svom telu da se oporavi \u0161to je br\u017ee moguc\u0301e.<\/p>\n\n\n\n
Posetite lekara ako simptomi potraju<\/h2>\n\n\n\n
Dok c\u0301e vec\u0301ina suvog ka\u0161lja proc\u0301i sam od sebe uz odgovarajuc\u0301u samopomoc\u0301, neki mogu da potraju i zahtevaju medicinsku pomoc\u0301. Ako va\u0161 suv ka\u0161alj traje du\u017ee od nedelju dana, prac\u0301en je povi\u0161enom temperaturom, ili ako imate ote\u017eano disanje, bol u grudima ili druge te\u0161ke simptome, va\u017eno je da se odmah obratite lekaru. Va\u0161 lekar mo\u017ee da vam pomogne da utvrdite osnovni uzrok va\u0161eg ka\u0161lja i preporu\u010dite odgovarajuc\u0301e opcije le\u010denja koje c\u0301e vam pomoc\u0301i da se osec\u0301ate bolje.<\/p>\n\n\n\n
Izbegavajte iritacije<\/h2>\n\n\n\n
Kao \u0161to je ranije pomenuto, \u010dak i mala izlo\u017eenost iritantima grla koji mogu izazvati upalu grla i disajnih puteva mo\u017ee dovesti do suvog ka\u0161lja. Izbegavanje nadra\u017eujuc\u0301ih materija poput dima cigareta, parfema ili iritantnih isparenja i isparenja mo\u017ee spre\u010diti da se va\u0161e grlo osu\u0161i. Ako ste pu\u0161a\u010d, poku\u0161ajte da prestanete da pu\u0161ite ili smanjite izlo\u017eenost pasivnom pu\u0161enju da biste ubla\u017eili suv ka\u0161alj.<\/p>\n\n\n\n
Uzimanje lekova protiv ka\u0161lja<\/h2>\n\n\n\n
Lekovi bez recepta mogu pomoc\u0301i u smanjenju simptoma infekcija gornjih disajnih puteva kao \u0161to je ka\u0161alj. 1Sirupi i kapsule za lekove protiv ka\u0161lja mogu vam pru\u017eiti olak\u0161anje od suvog ka\u0161lja, tako da ne morate da brinete kada c\u0301ete sledec\u0301i put osetiti niz ka\u0161lja. Mo\u017eete probati sirup protiv ka\u0161lja kao \u0161to je Robitussin Honei Cough + Chest Congestion DM za ubla\u017eavanje suvog ka\u0161lja sa umirujuc\u0301im medom. Obavezno pro\u010ditajte etiketu i pa\u017eljivo pratite uputstva i konsultujte se sa svojim lekarom ako imate bilo kakvih pitanja ili nedoumica u vezi sa uzimanjem lekova protiv ka\u0161lja.<\/p>\n\n\n\n
Koristite ove savete i trikove za ubla\u017eavanje suvog ka\u0161lja. \u010cak i ako je re\u0161enje privremeno, mo\u017eete u\u010diniti sve \u0161to mo\u017eete da ubla\u017eite sve iritantne simptome i podr\u017eite svoje telo u procesu oporavka. Pogledajte sve ostale Robitussin proizvode za ubla\u017eavanje ka\u0161lja da biste prona\u0161li najbolji proizvod za ubla\u017eavanje suvog ka\u0161lja za vas.<\/p>\n","protected":false},"excerpt":{"rendered":"
Iskustvo neprestanog suvog ka\u0161lja mo\u017ee biti frustriraju\u0107e. Takav ka\u0161alj mo\u017ee ometati va\u0161e svakodnevne aktivnosti i uzrokovati nesanicu. Posebno je iritantno kada se na\u0111ete u tihoj prostoriji i naglo osetite upornu iritaciju u grlu koja vam signalizira neizbe\u017eni napad ka\u0161lja. Iako ne postoji instant lek za ovaj ka\u0161alj, mogu\u0107e je olak\u0161ati ga prvo odre\u0111ivanjem da li […]<\/p>\n","protected":false},"author":1,"featured_media":1256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"yoast_head":"\n
Suvi Ka\u0161alj: Kako Ga Ubla\u017eiti?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/najbrzadijeta.com\/blog\/kako-zaustaviti-suvi-kasalj\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suvi Ka\u0161alj: Kako Ga Ubla\u017eiti?\" \/>\n<meta property=\"og:description\" content=\"Iskustvo neprestanog suvog ka\u0161lja mo\u017ee biti frustriraju\u0107e. Takav ka\u0161alj mo\u017ee ometati va\u0161e svakodnevne aktivnosti i uzrokovati nesanicu. Posebno je iritantno kada se na\u0111ete u tihoj prostoriji i naglo osetite upornu iritaciju u grlu koja vam signalizira neizbe\u017eni napad ka\u0161lja. 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