{"id":1259,"date":"2023-04-12T08:00:03","date_gmt":"2023-04-12T08:00:03","guid":{"rendered":"https:\/\/najbrzadijeta.com\/blog\/?p=1259"},"modified":"2023-04-12T08:07:52","modified_gmt":"2023-04-12T08:07:52","slug":"jabukovo-sirce-za-mrsavljenje","status":"publish","type":"post","link":"https:\/\/najbrzadijeta.com\/blog\/jabukovo-sirce-za-mrsavljenje\/","title":{"rendered":"Mo\u017ee li Jabukovo Sirc\u0301e Pomoc\u0301i za Mr\u0161avljenje?"},"content":{"rendered":"\n

Jabukovo sirc\u0301e je vekovima popularan izbor za dobro zdravlje. Ne samo da mo\u017ee pru\u017eiti prednosti kao \u0161to je regulisanje nivoa \u0161ec\u0301era u krvi, vec\u0301 mo\u017ee pomoc\u0301i i u suzbijanju apetita, \u0161to ga \u010dini korisnim alatom za one koji \u017eele da izgube vi\u0161ak kilograma.<\/p>\n\n\n\n

Me\u0111utim, kao i sa svakim suplementom, va\u017eno je voditi ra\u010duna o preporu\u010denoj dozi, jer uzimanje previ\u0161e mo\u017ee dovesti do neprijatnih ne\u017eeljenih efekata.<\/p>\n\n\n\n

Ako ste zainteresovani da saznate vi\u0161e o tome kako jabukovo sirc\u0301e mo\u017ee pomoc\u0301i u gubitku te\u017eine, kao i savete za uklju\u010divanje u svoju svakodnevnu rutinu, nastavite da \u010ditate. Ovaj \u010dlanak c\u0301e se udubiti u istra\u017eivanje i pru\u017eiti vam sve informacije koje su vam potrebne da donesete informisanu odluku o tome da li je jabukovo sirc\u0301e pravo za vas.<\/p>\n\n\n\n

\u0160ta je jabukovo sir\u0107e?<\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Jabukovo sirc\u0301e prolazi kroz proces fermentacije u dva koraka kako bi proizveo svoj prepoznatljiv ukus i zdravstvene prednosti. U prvom koraku, jabuke se ili seku ili drobe i kombinuju sa kvascem da se \u0161ec\u0301er pretvori u alkohol. U drugom koraku, u sme\u0161u se dodaju bakterije koje fermenti\u0161u alkohol u sirc\u0301etnu kiselinu.<\/p>\n\n\n\n

Dok tradicionalna proizvodnja jabukovog sirc\u0301eta traje oko mesec dana, neki proizvo\u0111a\u010di ubrzavaju proces na samo jedan dan. Sirc\u0301etna kiselina je klju\u010dni aktivni sastojak jabukovog sirc\u0301eta. Tako\u0111e se naziva etanska kiselina, organsko jedinjenje koje ima kiselkast ukus i sna\u017ean miris. Izraz „sirc\u0301et“ poti\u010de od latinske re\u010di „acetum“, \u0161to zna\u010di sirc\u0301e.<\/p>\n\n\n\n

Sirc\u0301etna kiselina je kratkolan\u010dana masna kiselina koja se u telu rastvara u acetat i vodonik. Otprilike 5-6% jabukovog sirc\u0301eta se sastoji od sirc\u0301etne kiseline, sa drugim kiselinama u tragovima kao \u0161to je jabu\u010dna kiselina, a ostatak je voda. Ka\u0161ika (15 mililitara) jabukovog sirc\u0301eta sadr\u017ei samo 3 kalorije i prakti\u010dno nula ugljenih hidrata.<\/p>\n\n\n\n

Jabukovo sirc\u0301e povec\u0301ava sitost i smanjuje unos kalorija<\/h2>\n\n\n\n

Konzumiranje jabukovog sirc\u0301eta mo\u017ee pomoc\u0301i u smanjenju unosa kalorija i promovisanju sitosti, prema pouzdanom izvoru. To je zbog njegovih svojstava suzbijanja apetita i sposobnosti da uspori brzinu hrane koja izlazi iz stomaka.<\/p>\n\n\n\n

Me\u0111utim, za osobe sa gastroparezom, stanjem u kome se stomak polako prazni, uzimanje jabukovog sirc\u0301eta uz obroke mo\u017eda nec\u0301e biti od koristi. Gastropareza je \u010desta komplikacija dijabetesa tipa 1, zbog \u010dega je vreme insulina sa unosom hrane izazovno zbog nepredvidivih nivoa \u0161ec\u0301era u krvi nakon obroka.<\/p>\n\n\n\n

S obzirom da se pokazalo da jabukovo sirc\u0301e produ\u017eava vreme zadr\u017eavanja hrane u stomaku, njegova konzumacija bi mogla da pogor\u0161a simptome gastropareze. Stoga je klju\u010dno razmotriti individualna zdravstvena stanja pre nego \u0161to uklju\u010dite jabukovo sirc\u0301e u svoju ishranu.<\/p>\n\n\n\n

Mo\u017ee vam pomoc\u0301i da izgubite te\u017einu i telesnu masnoc\u0301u<\/h2>\n\n\n\n

Studija iz 2009. pokazala je da je konzumiranje jabukovog sirc\u0301eta imalo impresivne efekte na te\u017einu i telesnu masnoc\u0301u, prema pouzdanom izvoru. U ovoj studiji, 144 gojaznih odraslih Japanaca konzumiralo je ili 1 ka\u0161iku ili 2 ka\u0161ike sirc\u0301eta ili placebo pic\u0301e dnevno tokom 12 nedelja.<\/p>\n\n\n\n

Oni koji su konzumirali 1 ka\u0161iku jabukovog sirc\u0301eta dnevno imali su prose\u010dan gubitak te\u017eine od 2,6 funti, smanjenje procenta telesne masti za 18% i smanjenje triglicerida za 26%. U me\u0111uvremenu, oni koji su konzumirali 2 ka\u0161ike jabukovog sirc\u0301eta dnevno imali su gubitak te\u017eine od 4,2 funte, smanjenje procenta telesne masti od 0,9% i smanjenje triglicerida za 26%.<\/p>\n\n\n\n

Klini\u010dko ispitivanje iz 2018. koje je uklju\u010divalo 39 u\u010desnika na dijetama sa ograni\u010denim unosom kalorija tako\u0111e je pokazalo da su oni koji su konzumirali 2 ka\u0161ike jabukovog sirc\u0301eta dnevno tokom 12 nedelja izgubili znatno vi\u0161e te\u017eine i telesne masti od onih koji ga nisu konzumirali.<\/p>\n\n\n\n

Sve u svemu, ove studije sugeri\u0161u da konzumiranje 1 ili 2 ka\u0161ike jabukovog sirc\u0301eta dnevno mo\u017ee pomoc\u0301i u gubitku te\u017eine, smanjenju procenta telesne masti, smanjenju masti na stomaku i smanjenju triglicerida u krvi. Me\u0111utim, potrebna su dalja istra\u017eivanja da bi se u potpunosti razumeli njeni efekti na zdravlje ljudi.<\/p>\n\n\n\n

Ostale prednosti<\/h2>\n\n\n\n

Jabukovo sirc\u0301e ima brojne zdravstvene prednosti, osim \u0161to podsti\u010de gubitak te\u017eine i masti. Studije pokazuju da kada se konzumira sa obrocima bogatim ugljenim hidratima, jabukovo sirc\u0301e mo\u017ee zna\u010dajno da snizi \u0161ec\u0301er u krvi i nivo insulina nakon jela, \u010dime se pobolj\u0161ava osetljivost na insulin. <\/p>\n\n\n\n

Tako\u0111e je utvr\u0111eno da smanjuje nivo glukoze u krvi nata\u0161te i glikovanog hemoglobina. Pored toga, pokazalo se da jabukovo sirc\u0301e pobolj\u0161ava simptome sindroma policisti\u010dnih jajnika (PCOS) kod \u017eena pobolj\u0161avajuc\u0301i osetljivost na insulin. <\/p>\n\n\n\n

Istra\u017eivanja su otkrila da jabukovo sirc\u0301e mo\u017ee smanjiti ukupni holesterol i trigliceride, a mo\u017ee \u010dak i smanjiti krvni pritisak inhibiranjem enzima odgovornog za su\u017eavanje krvnih sudova. Kona\u010dno, studije pokazuju da je jabukovo sirc\u0301e moc\u0301an borac protiv \u0161tetnih bakterija i virusa, uklju\u010dujuc\u0301i E. coli, S. aureus, otpornu Escherichia coli (rE. coli) i Staphilococcus aureus otporan na meticilin (MRSA).<\/p>\n\n\n\n

Kako uvrstiti jabukovo sir\u0107e u ishranu?<\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Jabukovo sirc\u0301e se mo\u017ee uklju\u010diti u va\u0161u ishranu na razli\u010dite na\u010dine. Jedan jednostavan metod je da ga koristite kao preliv za salate, posebno one sa lisnatim zelenilom, krastavcima i paradajzom. Sa njim mo\u017eete i kiseliti povrc\u0301e ili ga ume\u0161ati u vodu za pic\u0301e. <\/p>\n\n\n\n

Preporu\u010dena koli\u010dina za gubitak te\u017eine je 1-2 ka\u0161ike (15-30 mL) dnevno, ali je najbolje da se to rasporedi u 2-3 doze tokom dana, uzimaju se pre obroka. Va\u017eno je da ga razbla\u017eite vodom da ne biste zapalili usta i jednjak. <\/p>\n\n\n\n

Ne preporu\u010duje se uzimanje vec\u0301e doze od preporu\u010dene zbog potencijalnih negativnih efekata kao \u0161to su interakcije lekova ili erozija zubne gle\u0111i. Preporu\u010dljivo je po\u010deti sa 1 ka\u0161i\u010dicom (5 mL) da biste procenili svoju toleranciju. <\/p>\n\n\n\n

Tako\u0111e je neophodno izbegavati uzimanje vi\u0161e od 1 ka\u0161ike (15 mL) odjednom da biste spre\u010dili mu\u010dninu. Iako tablete jabukovog sirc\u0301eta mogu izgledati kao zgodna opcija, one mogu biti rizi\u010dne, jer je \u017eena 2005. godine zadobila opekotine grla od unesene tablete.<\/p>\n\n\n\n

Zaklju\u010dak<\/h2>\n\n\n\n

\u010cini se da je uklju\u010divanje jabukovog sirc\u0301eta u va\u0161u ishranu u umerenim koli\u010dinama efikasan na\u010din za podr\u0161ku gubitku te\u017eine i dobijanje razli\u010ditih zdravstvenih prednosti.<\/p>\n\n\n\n

Moguc\u0301e je da i druge vrste sirc\u0301eta mogu da ponude uporedive prednosti, ali one sa ni\u017eim nivoima sirc\u0301etne kiseline mogu imati manje moc\u0301ne efekte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jabukovo sirc\u0301e je vekovima popularan izbor za dobro zdravlje. Ne samo da mo\u017ee pru\u017eiti prednosti kao \u0161to je regulisanje nivoa \u0161ec\u0301era u krvi, vec\u0301 mo\u017ee pomoc\u0301i i u suzbijanju apetita, \u0161to ga \u010dini korisnim alatom za one koji \u017eele da izgube vi\u0161ak kilograma. Me\u0111utim, kao i sa svakim suplementom, va\u017eno je voditi ra\u010duna o preporu\u010denoj […]<\/p>\n","protected":false},"author":1,"featured_media":1262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18,1],"tags":[],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lekovite-namirnice","category-mrsavljenje"],"yoast_head":"\nMo\u017ee li Jabukovo Sirc\u0301e Pomoc\u0301i za Mr\u0161avljenje?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/najbrzadijeta.com\/blog\/jabukovo-sirce-za-mrsavljenje\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mo\u017ee li Jabukovo Sirc\u0301e Pomoc\u0301i za Mr\u0161avljenje?\" \/>\n<meta property=\"og:description\" content=\"Jabukovo sirc\u0301e je vekovima popularan izbor za dobro zdravlje. 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