{"id":1642,"date":"2025-06-07T11:21:38","date_gmt":"2025-06-07T11:21:38","guid":{"rendered":"https:\/\/najbrzadijeta.com\/blog\/?p=1642"},"modified":"2025-06-07T11:21:39","modified_gmt":"2025-06-07T11:21:39","slug":"who-upozorava-ovaj-dodatak-ishrani-moze-ozbiljno-da-osteti-jetru","status":"publish","type":"post","link":"https:\/\/najbrzadijeta.com\/blog\/who-upozorava-ovaj-dodatak-ishrani-moze-ozbiljno-da-osteti-jetru\/","title":{"rendered":"WHO upozorava: Ovaj dodatak ishrani mo\u017ee ozbiljno da o\u0161teti jetru"},"content":{"rendered":"\n

Svetska zdravstvena organizacija (WHO) izdala je zvani\u010dno upozorenje<\/strong> u vezi sa dodatkom ishrani koji se poslednjih godina masovno koristi \u0161irom sveta \u2013 uklju\u010duju\u0107i i kod nas. Iako se reklamira kao prirodan i bezbedan<\/strong>, najnoviji podaci pokazuju da mo\u017ee dovesti do ozbiljnih o\u0161te\u0107enja jetre<\/strong>, pa \u010dak i do otkazivanja ovog vitalnog organa<\/strong>.<\/p>\n\n\n\n

O kom dodatku je re\u010d \u2013 i za\u0161to ga mo\u017eda i vi nesvesno konzumirate?<\/p>\n\n\n\n

Zeleni \u010daj u kapsulama: \u010duvar zdravlja ili tihi otrov?<\/h2>\n\n\n\n

U centru pa\u017enje na\u0161ao se popularni dodatak ishrani: ekstrakt zelenog \u010daja u kapsulama<\/strong>, poznat i kao EGCG (epigalokatehin-3-galat)<\/strong>.<\/p>\n\n\n\n

Iako se zeleni \u010daj kao napitak<\/strong> i dalje smatra bezbednim i \u010dak korisnim za zdravlje, koncentrisani ekstrakti<\/strong> koje ljudi uzimaju u obliku tableta ili kapsula pokazali su se toksi\u010dnim za jetru<\/strong> u ve\u0107im koli\u010dinama.<\/p>\n\n\n\n

Kako je otkriven rizik?<\/h2>\n\n\n\n

Sve je po\u010delo kada su lekari u vi\u0161e zemalja prijavili neo\u010dekivane slu\u010dajeve o\u0161te\u0107enja jetre<\/strong> kod zdravih osoba koje su uzimale suplemente za mr\u0161avljenje. Nakon analize, utvr\u0111eno je da je zajedni\u010dki imenilac u ve\u0107ini slu\u010dajeva upravo ekstrakt zelenog \u010daja.<\/p>\n\n\n\n

WHO, u saradnji sa Evropskom agencijom za bezbednost hrane (EFSA), pokrenula je istragu i objavila da:<\/p>\n\n\n\n

\n

\u201ePostoji dovoljno dokaza da EGCG u dozama iznad 800 mg dnevno mo\u017ee izazvati povi\u0161ene nivoe enzima jetre, \u0161to ukazuje na o\u0161te\u0107enje. U te\u017eim slu\u010dajevima, prime\u0107eni su i slu\u010dajevi akutnog hepatitisa.“<\/p>\n<\/blockquote>\n\n\n\n

Problem je u dozi \u2014 i nedostatku kontrole<\/h2>\n\n\n\n

Dok obi\u010dna \u0161olja zelenog \u010daja sadr\u017ei oko 50\u2013100 mg EGCG<\/strong>, kapsule \u010desto sadr\u017ee 500 mg pa i vi\u0161e u jednoj dozi<\/strong>. A korisnici, vo\u0111eni reklamama, \u010desto uzimaju vi\u0161e puta dnevno<\/strong>, \u017eele\u0107i br\u017ee rezultate u mr\u0161avljenju ili \u201cdetoksikaciji\u201d.<\/p>\n\n\n\n

Dodaci ishrani se u ve\u0107ini zemalja ne reguli\u0161u strogo kao lekovi. To zna\u010di da \u010desto nema jasnog upozorenja na pakovanju<\/strong>, a ni kontrole kvaliteta i sadr\u017eaja.<\/p>\n\n\n\n

Kako da znate da li ste u riziku?<\/h2>\n\n\n\n

Ako uzimate bilo kakav suplement za mr\u0161avljenje, energiju, detoks, ubrzanje metabolizma ili \u010di\u0161\u0107enje organizma<\/strong>, velika je \u0161ansa da sadr\u017ei upravo ekstrakt zelenog \u010daja.<\/p>\n\n\n\n

Simptomi o\u0161te\u0107enja jetre koje korisnici \u010desto ignori\u0161u:<\/p>\n\n\n\n

    \n
  • Umor i malaksalost<\/li>\n\n\n\n
  • Blaga mu\u010dnina<\/li>\n\n\n\n
  • \u017dutilo beonja\u010da<\/li>\n\n\n\n
  • Tamniji urin<\/li>\n\n\n\n
  • Osetljivost u gornjem desnom delu stomaka<\/li>\n<\/ul>\n\n\n\n

    Ovi simptomi se \u010desto pripisuju stresu ili \u201c\u010di\u0161\u0107enju tela\u201d, \u0161to dodatno odla\u017ee reakciju.<\/p>\n\n\n\n

    Da li su svi dodaci sa zelenim \u010dajem opasni?<\/h2>\n\n\n\n

    Ne. Kao i uvek, problem je u koli\u010dini i na\u010dinu upotrebe<\/strong>. Umerene koli\u010dine EGCG \u2013 do 300 mg dnevno<\/strong>, po nekim procenama \u2013 ne pokazuju toksi\u010dnost kod zdravih osoba. Ali kako se kod nas mnogi suplementi uzimaju bez saveta lekara i \u010desto uz kombinaciju drugih preparata, rizik raste.<\/p>\n\n\n\n

    Tako\u0111e, osobe koje ve\u0107 imaju oslabljenu funkciju jetre (zbog alkohola, masne jetre, lekova, ili infekcija) su posebno osetljive.<\/p>\n\n\n\n

    \u0160ta WHO preporu\u010duje?<\/h2>\n\n\n\n

    WHO i druge zdravstvene agencije preporu\u010duju slede\u0107e:<\/p>\n\n\n\n

      \n
    • Ne uzimati vi\u0161e od 300 mg EGCG dnevno iz suplemenata<\/strong><\/li>\n\n\n\n
    • Izbegavati upotrebu ako imate bilo kakvu bolest jetre<\/strong><\/li>\n\n\n\n
    • Ne kombinovati sa drugim preparatima za mr\u0161avljenje<\/strong><\/li>\n\n\n\n
    • Redovno proveravati jetrene enzime ako uzimate ove dodatke du\u017ee vreme<\/strong><\/li>\n<\/ul>\n\n\n\n

      U mnogim evropskim dr\u017eavama ve\u0107 je pokrenuta inicijativa za ozna\u010davanje svih suplemenata sa visokim sadr\u017eajem EGCG-a<\/strong> jasnim upozorenjem na jetru \u2013 sli\u010dno kao kod lekova.<\/p>\n\n\n\n

      Na \u0161ta da obratite pa\u017enju kada kupujete suplemente?<\/h2>\n\n\n\n

      Ako i dalje \u017eelite da koristite proizvode sa zelenim \u010dajem, proverite slede\u0107e:<\/p>\n\n\n\n

        \n
      • Da li je ta\u010dno navedena koli\u010dina EGCG-a<\/strong> po kapsuli<\/li>\n\n\n\n
      • Da li postoji upozorenje za jetru<\/strong><\/li>\n\n\n\n
      • Da li je proizvod testiran i odobren od strane lokalne agencije<\/strong><\/li>\n\n\n\n
      • Da li dolazi od proverenog brenda<\/strong>, a ne sumnjivog online prodavca<\/li>\n<\/ul>\n\n\n\n

        Zaklju\u010dak: nije sve \u0161to je „prirodno“ i bezbedno<\/h2>\n\n\n\n

        Ekstrakti zelenog \u010daja mo\u017eda dolaze iz biljke koju svi znamo \u2013 ali u visokoj koncentraciji i bez kontrole, mogu imati ozbiljne posledice.<\/p>\n\n\n\n

        Ako \u017eelite da smr\u0161ate ili o\u010distite organizam, uvek je sigurnije osloniti se na ishranu, kretanje i proverene savete<\/strong>. Jetra je jedan od najva\u017enijih organa u telu, i \u010desto poka\u017ee da je o\u0161te\u0107ena tek kada je ve\u0107 kasno<\/strong>.<\/p>\n\n\n\n

        Zato, pre nego \u0161to popijete slede\u0107u \u201cprirodnu kapsulu za mr\u0161avljenje\u201d, zapitajte se: da li stvarno znate \u0161ta unosite u telo?<\/strong><\/p>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Svetska zdravstvena organizacija (WHO) izdala je zvani\u010dno upozorenje u vezi sa dodatkom ishrani koji se poslednjih godina masovno koristi \u0161irom sveta \u2013 uklju\u010duju\u0107i i kod nas. Iako se reklamira kao prirodan i bezbedan, najnoviji podaci pokazuju da mo\u017ee dovesti do ozbiljnih o\u0161te\u0107enja jetre, pa \u010dak i do otkazivanja ovog vitalnog organa. O kom dodatku je […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,10,3],"tags":[],"class_list":["post-1642","post","type-post","status-publish","format-standard","hentry","category-mrsavljenje","category-namirnice","category-zdrava-ishrana"],"yoast_head":"\nWHO upozorava: Ovaj dodatak ishrani mo\u017ee ozbiljno da o\u0161teti jetru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/najbrzadijeta.com\/blog\/who-upozorava-ovaj-dodatak-ishrani-moze-ozbiljno-da-osteti-jetru\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WHO upozorava: Ovaj dodatak ishrani mo\u017ee ozbiljno da o\u0161teti jetru\" \/>\n<meta property=\"og:description\" content=\"Svetska zdravstvena organizacija (WHO) izdala je zvani\u010dno upozorenje u vezi sa dodatkom ishrani koji se poslednjih godina masovno koristi \u0161irom sveta \u2013 uklju\u010duju\u0107i i kod nas. 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