{"id":1644,"date":"2025-06-07T11:23:16","date_gmt":"2025-06-07T11:23:16","guid":{"rendered":"https:\/\/najbrzadijeta.com\/blog\/?p=1644"},"modified":"2025-06-07T11:23:17","modified_gmt":"2025-06-07T11:23:17","slug":"da-li-gazirane-vode-goje-novi-dokazi","status":"publish","type":"post","link":"https:\/\/najbrzadijeta.com\/blog\/da-li-gazirane-vode-goje-novi-dokazi\/","title":{"rendered":"Da li gazirane vode goje? Novi dokazi koji mogu promeniti sve"},"content":{"rendered":"\n

Ve\u0107ina ljudi koji poku\u0161avaju da smr\u0161aju smatra da su gazirane vode bez kalorija<\/strong> bezbedna zamena za sokove. Me\u0111utim, najnovije studije<\/strong> bacaju novo svetlo na ovu temu \u2013 i mogu\u0107e je da ono \u0161to pijemo, \u010dak i kada \u201enema kalorija\u201c, zapravo pove\u0107ava apetit<\/strong> i ometa mr\u0161avljenje<\/strong>.<\/p>\n\n\n\n

Pa, da li je gazirana voda zaista bezopasna? Ili se iza mehuri\u0107a krije ne\u017eeljeni efekat koji vam sabotira dijetu?<\/p>\n\n\n\n

\u0160ta ka\u017eu nove studije?<\/h2>\n\n\n\n

Istra\u017eiva\u010di sa Univerziteta u Palestini objavili su 2023. godine studiju koja je \u0161okirala nutricioniste. U eksperimentu su upore\u0111ivali efekte obi\u010dne vode i gazirane vode<\/strong> kod ispitanika koji su \u017eeleli da smr\u0161aju.<\/p>\n\n\n\n

Rezultati su pokazali da su oni koji su pili gaziranu vodu imali:<\/p>\n\n\n\n

    \n
  • Pove\u0107an nivo hormona grelina<\/strong> (hormona gladi)<\/li>\n\n\n\n
  • Ve\u0107u ukupnu konzumaciju hrane u toku dana<\/strong><\/li>\n\n\n\n
  • Manji pad telesne mase<\/strong> nakon \u010detiri nedelje<\/li>\n<\/ul>\n\n\n\n

    Drugim re\u010dima \u2013 iako nisu unosili dodatne kalorije kroz pi\u0107e, njihov organizam je kompenzovao<\/strong> to tako \u0161to su jelo vi\u0161e<\/strong>!<\/p>\n\n\n\n

    Grelin \u2013 hormon koji pravi razliku<\/h2>\n\n\n\n

    Grelin je hormon koji se lu\u010di u \u017eelucu i signalizira mozgu da smo gladni<\/strong>. Kada mu nivo poraste, ose\u0107amo sna\u017enu potrebu da jedemo \u2013 \u010dak i kada nam realno hrana nije potrebna.<\/p>\n\n\n\n

    U studiji je otkriveno da sama prisutnost ugljen-dioksida u \u017eelucu<\/strong> (od gaziranih pi\u0107a) mo\u017ee da stimuli\u0161e proizvodnju grelina.<\/p>\n\n\n\n

    To zna\u010di da:<\/p>\n\n\n\n

    \ud83d\udc49 \u010cak i ako pijete gaziranu vodu bez \u0161e\u0107era i bez ve\u0161ta\u010dkih zasla\u0111iva\u010da<\/strong>, mehuri\u0107i sami po sebi mogu pokrenuti mehanizme gladi<\/strong>.<\/p>\n\n\n\n

    Da li sve gazirane vode imaju isti efekat?<\/h2>\n\n\n\n

    Ovo je va\u017eno: ne reaguju svi organizmi isto<\/strong>. Kod nekih osoba efekat mo\u017ee biti blag ili \u010dak nepostoje\u0107i. Ali kod onih sa problemima u regulaciji apetita, insulinske rezistencije ili gojaznosti \u2013 efekat mo\u017ee biti izra\u017eeniji.<\/p>\n\n\n\n

    Tako\u0111e, studija se nije bavila drugim sastojcima \u2013 ve\u0107 isklju\u010divo gasiranjem vode<\/strong> (CO\u2082). Dakle, govorimo o \u010dak i najobi\u010dnijoj kiseloj vodi.<\/p>\n\n\n\n

    Ve\u0161ta\u010dki zasla\u0111iva\u010di dodatno komplikuju stvari<\/h2>\n\n\n\n

    Mnoge gazirane vode na tr\u017ei\u0161tu sadr\u017ee:<\/p>\n\n\n\n

      \n
    • Aspartam<\/strong><\/li>\n\n\n\n
    • Sukralozu<\/strong><\/li>\n\n\n\n
    • Steviju<\/strong><\/li>\n<\/ul>\n\n\n\n

      Iako su ove supstance bez kalorija, neka istra\u017eivanja<\/strong> sugeri\u0161u da mogu zbuniti telo \u2013 jer \u201eo\u010dekuje\u201c kalorije nakon slatkog ukusa, pa se pove\u0107ava \u017eelja za hranom<\/strong> ili dolazi do poreme\u0107aja signala sitosti<\/strong>.<\/p>\n\n\n\n

      U kombinaciji sa mehuri\u0107ima, efekat mo\u017ee biti jo\u0161 ja\u010di.<\/p>\n\n\n\n

      \u0160ta to zna\u010di za nekoga ko \u017eeli da smr\u0161a?<\/h2>\n\n\n\n

      Ako ste trenutno na re\u017eimu mr\u0161avljenja, evo nekoliko prakti\u010dnih saveta:<\/p>\n\n\n\n

      \u2705 Pijte obi\u010dnu, negaziranu vodu<\/strong> kada god je to mogu\u0107e
      \u2705 Ako vam gazirana voda poma\u017ee da ne konzumirate sokove \u2013 mo\u017ee biti bolja opcija, ali posmatrajte svoje telo<\/strong>
      \u2705 Ako prime\u0107ujete da vam se apetit pove\u0107ava<\/strong> nakon \u0161to popijete kiselu vodu \u2013 poku\u0161ajte da napravite pauzu i vidite da li se ne\u0161to menja
      \u2705 Ne oslanjajte se na gazirane napitke kao \u201etrik za zavaravanje gladi\u201c \u2013 \u010desto imaju suprotan efekat<\/p>\n\n\n\n

      Zaklju\u010dak: Bez kalorija ne zna\u010di bez posledica<\/h2>\n\n\n\n

      Iako gazirane vode tehni\u010dki ne sadr\u017ee kalorije, to ne zna\u010di da su neutralne za organizam<\/strong>. Na\u0161e telo je komplikovan sistem koji reaguje i na mehani\u010dke i na hemijske stimulanse \u2013 a gas u stomaku mo\u017ee pokrenuti lance reakcija koje na kraju dovode do prejedanja<\/strong>.<\/p>\n\n\n\n

      To ne zna\u010di da morate potpuno izbaciti gaziranu vodu, ali ako vam je cilj da smr\u0161ate \u2013 vredi obratiti pa\u017enju<\/strong> na to kako va\u0161e telo reaguje na njih.<\/p>\n\n\n\n

      Naredni put kada pomislite \u201ebolje ovo nego sok\u201c, zapitajte se \u2013 da li je to zaista tako?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Ve\u0107ina ljudi koji poku\u0161avaju da smr\u0161aju smatra da su gazirane vode bez kalorija bezbedna zamena za sokove. Me\u0111utim, najnovije studije bacaju novo svetlo na ovu temu \u2013 i mogu\u0107e je da ono \u0161to pijemo, \u010dak i kada \u201enema kalorija\u201c, zapravo pove\u0107ava apetit i ometa mr\u0161avljenje. Pa, da li je gazirana voda zaista bezopasna? Ili se […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,10,3,11],"tags":[],"class_list":["post-1644","post","type-post","status-publish","format-standard","hentry","category-mrsavljenje","category-namirnice","category-zdrava-ishrana","category-zdravlje"],"yoast_head":"\nDa li gazirane vode goje? Novi dokazi koji mogu promeniti sve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/najbrzadijeta.com\/blog\/da-li-gazirane-vode-goje-novi-dokazi\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Da li gazirane vode goje? Novi dokazi koji mogu promeniti sve\" \/>\n<meta property=\"og:description\" content=\"Ve\u0107ina ljudi koji poku\u0161avaju da smr\u0161aju smatra da su gazirane vode bez kalorija bezbedna zamena za sokove. Me\u0111utim, najnovije studije bacaju novo svetlo na ovu temu \u2013 i mogu\u0107e je da ono \u0161to pijemo, \u010dak i kada \u201enema kalorija\u201c, zapravo pove\u0107ava apetit i ometa mr\u0161avljenje. Pa, da li je gazirana voda zaista bezopasna? Ili se […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/najbrzadijeta.com\/blog\/da-li-gazirane-vode-goje-novi-dokazi\/\" \/>\n<meta property=\"og:site_name\" content=\"Najbr\u017eaDijeta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/121496714593541\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-07T11:23:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-07T11:23:17+00:00\" \/>\n<meta name=\"author\" content=\"Vanesa Petrov\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanesa Petrov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/najbrzadijeta.com\/blog\/da-li-gazirane-vode-goje-novi-dokazi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/najbrzadijeta.com\/blog\/da-li-gazirane-vode-goje-novi-dokazi\/\"},\"author\":{\"name\":\"Vanesa Petrov\",\"@id\":\"https:\/\/najbrzadijeta.com\/blog\/#\/schema\/person\/ff2ac28eab1505bfa98844c3bdf3495e\"},\"headline\":\"Da li gazirane vode goje? 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