{"id":177,"date":"2013-08-19T11:08:34","date_gmt":"2013-08-19T11:08:34","guid":{"rendered":"http:\/\/www.najbrzadijeta.com\/blog\/?p=177"},"modified":"2014-03-03T17:20:58","modified_gmt":"2014-03-03T17:20:58","slug":"dijeta-sa-jabukama-5-dana-do-4-kg-manje","status":"publish","type":"post","link":"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-jabukama-5-dana-do-4-kg-manje\/","title":{"rendered":"Dijeta sa Jabukama OPASNO 4 kg za 5 dana"},"content":{"rendered":"

\"dijeta<\/a>Dijeta sa jabukama je jednostavna dijeta koja pored toga \u0161to dovodi do gubitka kilograma detoksikuje organizam i ubzava metabolizam. Takodje ova dijeta je niskokalori\u010dna jer se tokom dana unese svega 1000-1200 kalorija<\/strong>. Me\u0111utim ova dijeta mo\u017ee da bude vrlo opasna, saznajte za\u0161to.<\/p>\n

 <\/p>\n

Jabuka<\/strong><\/p>\n

Vo\u0107ka koja je naj\u010de\u0161\u0107i gost u dijetama, iz prostog razloga, jer je jedna od najzdravijih namirnica. Sadr\u017ei veliku koli\u010dinu vitamina, minerala i vlakana a ujedno i malu kalorijsku vrednost.<\/a> Mimo dijete se preporu\u010duje konzumacija barem jedne jabuke dnevno. Dobar je tonik za nervni sistem, uop\u0161te ne goji, potpoma\u017ee prilikom varenja. Jedna jabuka ima izmedju 80 i 100 kalorija<\/strong> u zavisnosti od veli\u010dine.<\/p>\n

\"nutritivne
Nutritivne vrednosti jabuke<\/figcaption><\/figure>\n

Dijeta<\/strong><\/p>\n

Tokom dijete neophodno je da pijete 2 litre vode dnevno! Ostale namirnice koje budete konzumirali moraju da budu sa niskim sadr\u017eajem masti. Kao \u0161to i sam naziv govori, ova dijeta se sastoji prete\u017eno od jabuka.<\/p>\n

1 dan<\/strong><\/p>\n

Prvi dan je najte\u017ei i treba da se sastoji samo od jabuka i vode. Dakle, za doru\u010dak, ru\u010dak i ve\u010deru jabuke (do maksimalno 1,5 kilograma)<\/p>\n

2 dan<\/strong><\/p>\n

Doru\u010dak: umerena koli\u010dina jabuka (2-3)
\nRu\u010dak: jedna jabuka, zelena sezonska salata sa limunom<\/a>,\u00a02 kri\u0161ke nisko masnog sira, dve \u0161argarepe, i kri\u0161ka luka (jedna \u010detvrtina)
\nVe\u010dera: tako\u0111e umerena koli\u010dina jabuka<\/p>\n

3 dan<\/strong><\/p>\n

Doru\u010dak: jabuka, jedno par\u010de hleba od celog zrna, jedno par\u010de slanine
\nRu\u010dak: jabuka, zelena salata, 2 \u0161argarepe, \u010detvrtina luka
\nVe\u010dera: jabuke u umerenim koli\u010dinama<\/p>\n

4 dan<\/strong><\/p>\n

Doru\u010dak:\u00a0jabuka, jedno par\u010de hleba od celog zrna, jedno par\u010de nisko masne slanine
\nRu\u010dak: jabuka, salata sa kuvanim povr\u0107em (bez krompira), 200g piletine. Jedite polako i dobro sa\u017eva\u0107ite,
\nVe\u010dera: jabuke u umerenim koli\u010dinama<\/p>\n

5 dan<\/strong><\/p>\n

Doru\u010dak: jabuka, kuvano jaje, par\u010de hleba sa celim zrnom
\nRu\u010dak: jabuka, salata sa sve\u017eim povr\u0107em ili kuvano povr\u0107e, 200g pe\u010dene junetine ili piletine
\nVe\u010dera: jabuke<\/p>\n

Preporu\u010dljivo je da jebuke ne lju\u0161tite, jer onda uklanjate vlakna koja se nalaze u kori jabuke.<\/p>\n

Prednosti dijete sa jabukama<\/strong><\/span><\/p>\n

– namirnice neophodne za dijetu su pristupa\u010dne i lake za nabaviti
\n– za obroke gde se konzumiraju samo jabuke mo\u017eete jesti neograni\u010denu koli\u010dinu jabuka
\n– lako za pratiti i ne traje dugo
\n– podsti\u010de konzumaciju te\u010dnosti: 2 litre na dan
\n– Detoksikuje organizam i spre\u010dava zatvor<\/p>\n

Mane ove dijete<\/strong><\/span><\/p>\n

– VEOMA JE OPASNA<\/strong> i NIJE DUGORO\u010cNA!
\n– restriktivna je \u0161to se ti\u010de unosa kalorija, tako da ako budete primenjivali ovu dijetu mo\u017eete osetiti malaksalost, glavobolju i nervozu
\n– mo\u017ee da prouzrokuje \u017eeluda\u010dne kiseline zbog ve\u0107eg unosa jabuka
\n– nakon \u0161to se dijeta zavr\u0161i ljudi uglavnom po\u010dinju da se prejedaju i tako prouzrokuju jo-jo efekat i povrate kilograme nazad.<\/p>\n

Jabuka jeste zdrava vo\u0107ka, i neophodno je da je unosimo svakodnevno, me\u0111utim ova veoma popularna dijeta koja se mo\u017ee prona\u0107i na mnogim sajtovima je veoma opasna!<\/p>\n

Nemojte se patiti sa ovakvim vrstama dijete odnosno gladovanja. Re\u0161enje za vitku liniju ne le\u017ei u primenjivanju razli\u010ditih oblika dijeta, ve\u0107 da iz korena promenite re\u017eim ishrane.\u00a0Kliknite ovde da saznate IDEALAN i ZDRAV na\u010din ishrane koji topi masne naslage.<\/strong><\/a><\/p>\n

Ukoliko Vam se dopada ovaj tekst, molimo Vas da ga podelite sa prijateljima. Kliknite na jedan od dugmi\u0107a dole i podelite na FaceBook, Twitter, Google+, Email<\/p>\n","protected":false},"excerpt":{"rendered":"

Dijeta sa jabukama je jednostavna dijeta koja pored toga \u0161to dovodi do gubitka kilograma detoksikuje organizam i ubzava metabolizam. Takodje ova dijeta je niskokalori\u010dna jer se tokom dana unese svega 1000-1200 kalorija. Me\u0111utim ova dijeta mo\u017ee da bude vrlo opasna, saznajte za\u0161to.  <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","hentry","category-mrsavljenje","category-vocne-dijete"],"yoast_head":"\nDijeta sa Jabukama OPASNO 4 kg za 5 dana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-jabukama-5-dana-do-4-kg-manje\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dijeta sa Jabukama OPASNO 4 kg za 5 dana\" \/>\n<meta property=\"og:description\" content=\"Dijeta sa jabukama je jednostavna dijeta koja pored toga \u0161to dovodi do gubitka kilograma detoksikuje organizam i ubzava metabolizam. Takodje ova dijeta je niskokalori\u010dna jer se tokom dana unese svega 1000-1200 kalorija. Me\u0111utim ova dijeta mo\u017ee da bude vrlo opasna, saznajte za\u0161to.  \" \/>\n<meta property=\"og:url\" content=\"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-jabukama-5-dana-do-4-kg-manje\/\" \/>\n<meta property=\"og:site_name\" content=\"Najbr\u017eaDijeta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/121496714593541\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-19T11:08:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-03-03T17:20:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2013\/08\/dijeta_sa_jabukama.jpg\" \/>\n<meta name=\"author\" content=\"Vanesa Petrov\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanesa Petrov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script 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