{"id":189,"date":"2013-08-20T10:58:09","date_gmt":"2013-08-20T10:58:09","guid":{"rendered":"http:\/\/www.najbrzadijeta.com\/blog\/?p=189"},"modified":"2014-03-03T10:08:59","modified_gmt":"2014-03-03T10:08:59","slug":"najbolje-vezbe-za-mrsavljenje-za-zene","status":"publish","type":"post","link":"https:\/\/najbrzadijeta.com\/blog\/najbolje-vezbe-za-mrsavljenje-za-zene\/","title":{"rendered":"Najbolje vezbe za mrsavljenje za zene &#8211; Najbrza Dijeta za Mrsavljenje"},"content":{"rendered":"<p><a href=\"http:\/\/www.najbrzadijeta.com\/blog\/najbolje-vezbe-za-mrsavljenje-za-zene\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-193 alignright\" alt=\"najbolje vezbe za mrsavljenje\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2013\/08\/najbolje-vezbe-za-mrsavljenje.jpg\" width=\"165\" height=\"160\" \/><\/a>Smanjivanjem <a title=\"Tablica kalorija\" href=\"http:\/\/www.najbrzadijeta.com\/tabela-kalorija\/\">broja une\u0161enih kalorija<\/a> tokom dana br\u017ee i relativno lak\u0161e mo\u017eemo da stvorimo kalorijski deficit, \u0161to doprinosi gubitku telesne te\u017eine. Medjutim fizi\u010dka aktivnost i ve\u017ebanje igraju va\u017enu ulogu u mr\u0161avljenju.<\/p>\n<p>Matemati\u010dki izra\u017eeno, 3500 kalorija je ekvivalentno 0,45 kg masti. Treba da sagorite 3500 kalorija odnosno da stvorite kalorijski deficit od 3500 kalorija da biste smr\u0161ali 0,45 kg.<\/p>\n<p><!--more-->Za mnoge je lak\u0161e regulisati ishranu tako \u0161to \u0107e svakoga dana unositi recimo 500 kalorija manje nego da isto toliko potro\u0161e ve\u017ebanjem.\u00a0Zato je u globalu regulisanje ishrane mnogo efikasnije nego samo vezbanje. Medjutim studije pokazuju da ljudi koji su smr\u0161ali i zadr\u017eali tu te\u017einu su konstantno ve\u017ebali. Dok oni koji nisu redovno ve\u017ebali su za u proseku 6 meseci vratili prvobitnu kila\u017eu. Ve\u017ebanje takodje deluje preventivno na naglo gojenje.<\/p>\n<p>Svakodnevnim primenjivanjem intenzivnih ve\u017ebi sa snimka ubrza\u0107ete metabolizam i mr\u0161avljenje \u0107e biti uspe\u0161nije.<\/p>\n<p><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/KXYXWsZDpfY\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/center>&nbsp;<\/p>\n<p>Iz korena promenite re\u017eim ishrane.\u00a0<strong><a href=\"http:\/\/www.najbrzadijeta.com\/test\/\">Kliknite ovde da saznate Va\u0161 personalizovan na\u010din ishrane.<\/a><\/strong><\/p>\n<p>Ukoliko Vam se dopada ovaj tekst, molimo Vas da ga podelite sa prijateljima. Kliknite na jedan od dugmi\u0107a dole i podelite na FaceBook, Twitter, Google+, Email<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smanjivanjem broja une\u0161enih kalorija tokom dana br\u017ee i relativno lak\u0161e mo\u017eemo da stvorimo kalorijski deficit, \u0161to doprinosi gubitku telesne te\u017eine. Medjutim fizi\u010dka aktivnost i ve\u017ebanje igraju va\u017enu ulogu u mr\u0161avljenju. Matemati\u010dki izra\u017eeno, 3500 kalorija je ekvivalentno 0,45 kg masti. Treba da sagorite 3500 kalorija odnosno da stvorite kalorijski deficit od 3500 kalorija da biste smr\u0161ali [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","hentry","category-video-zapisi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolje vezbe za mrsavljenje za zene - Najbrza Dijeta za Mrsavljenje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/najbrzadijeta.com\/blog\/najbolje-vezbe-za-mrsavljenje-za-zene\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolje vezbe za mrsavljenje za zene - Najbrza Dijeta za Mrsavljenje\" \/>\n<meta property=\"og:description\" content=\"Smanjivanjem broja une\u0161enih kalorija tokom dana br\u017ee i relativno lak\u0161e mo\u017eemo da stvorimo kalorijski deficit, \u0161to doprinosi gubitku telesne te\u017eine. Medjutim fizi\u010dka aktivnost i ve\u017ebanje igraju va\u017enu ulogu u mr\u0161avljenju. Matemati\u010dki izra\u017eeno, 3500 kalorija je ekvivalentno 0,45 kg masti. Treba da sagorite 3500 kalorija odnosno da stvorite kalorijski deficit od 3500 kalorija da biste smr\u0161ali [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/najbrzadijeta.com\/blog\/najbolje-vezbe-za-mrsavljenje-za-zene\/\" \/>\n<meta property=\"og:site_name\" content=\"Najbr\u017eaDijeta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/121496714593541\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-20T10:58:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-03-03T10:08:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2013\/08\/najbolje-vezbe-za-mrsavljenje.jpg\" \/>\n<meta name=\"author\" content=\"Vanesa Petrov\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanesa Petrov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/najbrzadijeta.com\/blog\/najbolje-vezbe-za-mrsavljenje-za-zene\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/najbrzadijeta.com\/blog\/najbolje-vezbe-za-mrsavljenje-za-zene\/\"},\"author\":{\"name\":\"Vanesa Petrov\",\"@id\":\"https:\/\/najbrzadijeta.com\/blog\/#\/schema\/person\/ff2ac28eab1505bfa98844c3bdf3495e\"},\"headline\":\"Najbolje vezbe za mrsavljenje za zene &#8211; 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