{"id":200,"date":"2013-08-21T13:31:39","date_gmt":"2013-08-21T13:31:39","guid":{"rendered":"http:\/\/www.najbrzadijeta.com\/blog\/?p=200"},"modified":"2016-02-20T13:10:41","modified_gmt":"2016-02-20T13:10:41","slug":"dijeta-sa-lubenicom-idealna-letnja-dijeta","status":"publish","type":"post","link":"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-lubenicom-idealna-letnja-dijeta\/","title":{"rendered":"Dijeta sa lubenicom smr\u0161ajte ali samo na kratko"},"content":{"rendered":"<p><a href=\"http:\/\/www.najbrzadijeta.com\/blog\/dijeta-sa-lubenicom-idealna-letnja-dijeta\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-210 alignright\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2013\/08\/lubenica-dijeta.jpg\" alt=\"lubenica dijeta\" width=\"165\" height=\"160\" \/><\/a>Leto je idealno godi\u0161nje doba da se promeni na\u010din ishrane, jer mno\u0161tvo vo\u0107a i povr\u0107a je tada dostupno. Priroda nam pru\u017ea mogu\u0107nost da konzumiramo vitamine i mikronutrijente koji zimi nisu dostupni. Mo\u017eda jedna od najprimamljivijih dijeta tokom leta je dijeta sa lubenicom. Lubenica je slatka, ukusna i puna te\u010dnosti, i dozvoljeno ju je jesti u neograni\u010denim koli\u010dinama.<\/p>\n<p><!--more--><\/p>\n<p><strong>Vitamini u Lubenici<\/strong><\/p>\n<p>Ta\u010dno je da lubenica ne mo\u017ee da zadovolji dnevnu potrebu vitamina. Medjutim lubenica je bogata B, B2, PP i vitaminom C. Pored toga u lubenici postoje i manje koli\u010dine beta-karotena, pektina, folne kiseline, natrijuma, kalcijuma, fosfora, feruma. Lubenica je bogata kalijumom i magnezijumom. Kalijum reguli\u0161e nivo te\u010dnosti u organizmu i normalizuje kardiovaskularne aktivnosti. Magnezijum je bitan za mi\u0161i\u0107e, pogotovo sr\u010dane, i ko\u0161tano tkivo. <strong>Jedna prose\u010dna kri\u0161ka lubenice sadr\u017ei skoro 250 mg magnezijuma<\/strong>, \u0161to je jednako dnevnoj potrebi magnezijuma.<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.najbrzadijeta.com\/slike\/lubenica.jpg\" alt=\"Lubenica letnja vo\u0107ka\" width=\"600\" height=\"407\" \/><figcaption class=\"wp-caption-text\">Lubenica odli\u010dna za detoksikaciju<\/figcaption><\/figure>\n<p><strong>Dijeta<\/strong><\/p>\n<p><em>Veoma je popularna u letnjem periodu me\u0111utim to ne zna\u010di da je preporu\u010dljiva. Ova dijeta je vrlo rigorozna, zato i traje kratko. Po\u0161to je lubenica vo\u0107ka koja se najvi\u0161e konzumira tokom ove dijete, ne smete da budete alergi\u010dni na ovu vo\u0107ku.<strong> Ukoliko posle drugog dana dijete osetite bolove to je indikator da odmah prestanete sa dijetom<\/strong>. Lubenica ima sna\u017eno diureti\u010dko dejstvo.<\/em><\/p>\n<p><strong>Lubenica i Kalorije<\/strong><\/p>\n<p>100 grama lubenice sadr\u017ei samo 25 kalorija, a \u010dak 80% ugljenih hidrata su lako varljiva fruktoza. 7700 kalorija je jednako jednom kilogramu telesne te\u017eine sala. Lubenica takodje sadr\u017ei velike koli\u010dine te\u010dnosti, \u0161to je \u010dini idealnom zamenom za slatki\u0161e. Kada pomislite na slatko pojedite lubenicu, na taj na\u010din \u0107ete mnogo manje visoko-kalori\u010dne hrane i slatki\u0161a konzumirati.<\/p>\n<p><strong>Ovako izgleda dijeta. Traje 5-10 dana,\u00a0<\/strong>zavisi od verzije<\/p>\n<p>1) <strong>Prva verzija dijete<\/strong> &#8211; pravilo je da morate da ograni\u010dite unos lubenice tokom dana u zavisnosti od va\u0161e kila\u017ee. 1 kg lubenice na 10 kg telesne te\u017eine. Dakle, ako te\u017eite 70 kg zna\u010di da dnevno mo\u017eete pojesti 7 kg lubenice. U ovoj verziji lubenica je jedina namirnica koju je dozvoljeno konzumirati. Dozvoljeno je piti vodu ili zeleni \u010daj. Nije preporu\u010dljivo piti gaziranu (mineralnu) vodu jer podsti\u010de glad. Alkohol je u potpunosti zabranjen.<\/p>\n<p>2)<strong> Druga verzija dijete<\/strong> &#8211; ova verzija je malo manje rigorozna jer je prilikom svakoga obroka dozvoljena konzumacija 2 par\u010deta ra\u017eenog hleba, zato du\u017eina dijete mo\u017ee da se produ\u017ei do 8-10 dana.<\/p>\n<p>3) <strong>Tre\u0107a verzija dijete<\/strong>\u00a0 (5-10 dana)<br \/>\nDoru\u010dak: 1 \u0161olja ovsene ka\u0161e, par\u010de niskomasnog sira<br \/>\nU\u017eina: 1 par\u010de lubenice<br \/>\nRu\u010dak: 170 grama ribe ili piletine, sve\u017ea sezonska salata<br \/>\nVe\u010dera: 1 kg lubenice na svakih 25 kg telesne te\u017eine (75 kg = 3 kg lubenice)<\/p>\n<p>Nakon dijete \u010dest je jo-jo efekat, kilogrami se vrate nakon \u0161to su ekspresno bili izgubljeni. Nakon lubenica dijete preporu\u010dljivo je da se jedu namirnice sa visokom koli\u010dinom proteina, niskim udelom masti, \u00a0vo\u0107e i povr\u0107e u bilo kojem obliku, \u017eitarice, riba, jaja i ostale sli\u010dne namirnice. Preporu\u010dljivo je da se ne jede 4 sata pre odlaska na spavanje.<\/p>\n<p><strong>Iskustva dijete sa lubenicom<\/strong><\/p>\n<p>Sa ovom dijetom mo\u017eete da o\u010dekujete gubitak oko 3-4 kilograma za 10 dana. Ali bitno je napomenuti da je to uglavnom gubitak te\u010dnosti. Ukoliko ste probali ovu dijetu mo\u017eete podeliti svoja iskustva tako \u0161to \u0107ete ostaviti komentar na dnu ove stranice.<\/p>\n<p>Ovo nije dijeta koja je dozvoljena da se dr\u017ei du\u017ei vremenski period pa samim tim nema povoljne dugoro\u010dne rezultate. Smanjivanjem broja une\u0161enih kalorija stvaranjem drasti\u010dnog kalorijskog deficita izgladnjujemo organizam. Organizam dobija signale da je u opasnosti i da nema dovoljno energije pa samim tim usporava metabolizam i svu energiju skladi\u0161ti u salo kako bi imao rezerve energije za kasnije.<\/p>\n<p><strong><span style=\"color: green;\">Prednosti<\/span><\/strong><\/p>\n<p>&#8211; Lako je ubla\u017eiti glad, tako \u0161to \u0107ete jesti vi\u0161e lubenice<br \/>\n&#8211; Rezultati vidljivi u kratkom roku (me\u0111utim posle se kile vrlo verovatno vra\u0107aju)<br \/>\n&#8211; Detoksikacija (izbacivanje toksina)<\/p>\n<p><strong><span style=\"color: red;\">Mane<\/span><\/strong><\/p>\n<p>&#8211; Nije dozvoljena dijabeti\u010darima, osobama sa bubre\u017enim i urinarnim problemima<br \/>\n&#8211; Veoma rigorozna<br \/>\n&#8211; Mo\u017ee da dovede do malaksalosti i vrtoglavice<br \/>\n&#8211; Gubite na te\u017eini ne zbog sagorevanja sala, ve\u0107 zbog izbacivanja te\u010dnosti<br \/>\n&#8211; Velika verovatno\u0107a Jo-Jo efekta jer se nakon dijete vra\u0107ate na prvobitni re\u017eim ishrane<\/p>\n<p>Nemojte se patiti sa ovakvim vrstama dijete odnosno gladovanja. Re\u0161enje za vitku liniju ne le\u017ei u primenjivanju razli\u010ditih oblika dijeta, ve\u0107 da iz korena promenite re\u017eim ishrane.\u00a0<strong><a href=\"http:\/\/www.najbrzadijeta.com\/test\/\">Kliknite ovde da saznate ZDRAV na\u010din ishrane uz koji \u0107ete SMR\u0160ATI.<\/a><\/strong><\/p>\n<p><em>Da li ste probali ovu dijetu? Podelite iskustva u komentarima&#8230;<\/em><\/p>\n<p>Ukoliko Vam se dopada ovaj tekst, molimo Vas da ga podelite sa prijateljima. Kliknite na jedan od dugmi\u0107a dole i podelite na FaceBook, Twitter, Google+, Email<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leto je idealno godi\u0161nje doba da se promeni na\u010din ishrane, jer mno\u0161tvo vo\u0107a i povr\u0107a je tada dostupno. Priroda nam pru\u017ea mogu\u0107nost da konzumiramo vitamine i mikronutrijente koji zimi nisu dostupni. Mo\u017eda jedna od najprimamljivijih dijeta tokom leta je dijeta sa lubenicom. Lubenica je slatka, ukusna i puna te\u010dnosti, i dozvoljeno ju je jesti u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","hentry","category-mrsavljenje","category-vocne-dijete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dijeta sa lubenicom smr\u0161ajte ali samo na kratko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-lubenicom-idealna-letnja-dijeta\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dijeta sa lubenicom smr\u0161ajte ali samo na kratko\" \/>\n<meta property=\"og:description\" content=\"Leto je idealno godi\u0161nje doba da se promeni na\u010din ishrane, jer mno\u0161tvo vo\u0107a i povr\u0107a je tada dostupno. Priroda nam pru\u017ea mogu\u0107nost da konzumiramo vitamine i mikronutrijente koji zimi nisu dostupni. Mo\u017eda jedna od najprimamljivijih dijeta tokom leta je dijeta sa lubenicom. 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