{"id":299,"date":"2013-11-12T17:31:49","date_gmt":"2013-11-12T17:31:49","guid":{"rendered":"http:\/\/www.najbrzadijeta.com\/blog\/?p=299"},"modified":"2016-02-20T13:07:00","modified_gmt":"2016-02-20T13:07:00","slug":"dijeta-sa-medom-uz-cimet-i-limun","status":"publish","type":"post","link":"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-medom-uz-cimet-i-limun\/","title":{"rendered":"Dijeta sa Medom – goji ili mr\u0161avi?"},"content":{"rendered":"

\"dijeta<\/a>Pre nego \u0161to po\u010dnem, \u017eelim da napomenem da konzumiranje meda, cimeta i limuna je odli\u010dno i mimo ove ili bilo koje druge dijete (med u umerenim koli\u010dinama zbog kalorija). Dijetu sa medom ili Hibernacionu dijetu je stvorio Mike McInnes, farmaceut iz \u0160kotske i njegov sin Stuart. Ideju je dobio dok je pomagao atleti\u010darima oko pravilne ishrane. Otkrio je da konzumiranje hrane bogate fruktozom (vo\u0107ni \u0161e\u0107er) kao \u0161to je su\u0161eno vo\u0107e ili med poma\u017ee u skidanju kilograma i pove\u0107anju snage.<\/p>\n

<\/p>\n

Dobrobiti meda<\/strong><\/h2>\n

Uvek su nam stariji ljudi govorili da jedemo med \u0161to \u010de\u0161\u0107e ali retko kada su zaista znali za\u0161to je med dobar. Pozitivni nutricionisti\u010dki efekti meda bele\u017ee se jo\u0161 iz vremena starih Grka i Egip\u0107ana. Bogat antioksidantima sa antisepti\u010dkim i antibakterijskim dejstvima, po mnogima predstavlja savr\u0161enu namirnicu za po\u010detak dana.<\/p>\n

Med se i dan danas koristi u svrhe alternativne medicine. Sadr\u017ei glukozu i fruktozu, kao i minerale: magnezijum, kalcijum, kalijum, sumpor, gvo\u017edje, fosfat, natrijum hlorid. U zavisnosti od vrste i kvaliteta meda sadr\u017ei i B1, B2, C, B6, B5 i B3 vitamine.<\/p>\n

Med sadr\u017ei invertni \u0161e\u0107er koji ima svojstvo davanja instant energije pri uno\u0161enju. Takodje u nekim slu\u010dajevima med poma\u017ee pri le\u010denju alergija.\u00a0 Ali kako se med pokazao kao dijeta?<\/p>\n

Da li je dijeta s medom java ili san?<\/strong><\/h2>\n
Ideja ove dijete zasniva se na tome da telo tro\u0161i najvi\u0161e kalorija tokom prvih 4 sata spavanja i da mogu svi da je primenjuju (osim onih koji imaju alergiju na med). Po navodima autora neophodno je da pre spavanja uzmete 1-2 ka\u0161ike meda. Za\u0161to?<\/div>\n
<\/div>\n
\n

Jer na taj na\u010din \u0107emo odr\u017eati izbalansiran nivo \u0161e\u0107era u krvi i naterati telo da u prvih 4 sata spavanja koristi energiju iz masnih naslaga. Pored konzumiranja meda pre spavanja, autor preporu\u010duje 2-3 intenzivna ali kratka (15 minuta) treninga nedeljno. Postoje mnoge kritike na ovu dijetu jer med sadr\u017ei mnogo kalorija, jedna supena ka\u0161ika meda (21 gram) sadr\u017ei 64 kalorije.<\/strong><\/strong><\/p>\n<\/div>\n

<\/div>\n
Ukoliko Vam se svidja ova dijeta, prona\u0161la sam popularan plan ishrane za dijetu sa medom<\/div>\n
<\/div>\n

Plan med dijete (3 dana)<\/strong><\/h2>\n
Pored meda, bi\u0107e Vam neophodne jo\u0161 neke „zdrave“ namirnice.<\/div>\n
<\/div>\n
Trajanje:<\/strong> 12-16 dana<\/div>\n
Mogu\u0107i gubitak kilograma:<\/strong> 2-5 kg<\/div>\n
<\/div>\n

\nDORU\u010cAK:<\/strong> 150 grama nemasnog sira + 1 supena ka\u0161ika meda + \u010daj sa limunom<\/div>\n
<\/div>\n

\nU\u017dINA:<\/strong> oko 120 grama lajt jogurta + \u010da\u0161a sve\u017ee iscedjenog soka od vo\u0107a (npr. narand\u017ee)<\/div>\n
<\/div>\n

\nRU\u010cAK:<\/strong> 200 grama kuvanog karfiola + 200 grama jagoda + 1 \u010da\u0161a toplog \u010daja + jedna supena ka\u0161ika meda<\/div>\n
<\/div>\n

\nU\u017dINA:<\/strong> 1 narand\u017ea<\/div>\n
<\/div>\n

\nVE\u010cERA:<\/strong> 1 \u0161olja mleka + 1 supena ka\u0161ika meda<\/div>\n
<\/div>\n
Izmedju obroka preporu\u010dljivo je da se pije voda, \u010daj (bez dodavanja rafinisanog \u0161e\u0107era) ili sok od sve\u017ee iscedjenog vo\u0107a.<\/div>\n
<\/div>\n
Takodje postoje i druge varijacije ove dijete.<\/div>\n


\nPoja\u010dajte ukus, dodajte limun
\n<\/strong><\/h2>\n
\"Predlog<\/a>
Predlog slatki\u0161a – kri\u0161ke limuna potopljene u med<\/figcaption><\/figure>\n

Ova kombinacija \u0107e mo\u017eda malo podse\u0107ati na kinesku kuhinju me\u0161avine slatko-kiselog. Ali svakako bolji i zdraviji slatki\u0161 u odnosu na kalorijske bombe slatki\u0161a sa rafinisanim \u0161e\u0107erom. U gore navedenu dijetu po izboru i volji mo\u017eete dodati limun.<\/p>\n

Limun je vo\u0107ka izuzetno bogata vitaminom C<\/a> (limun nemojte cediti u vru\u0107 \u010daj jer \u0107e izgubiti vitamine!). Uvrstite sok od limuna (bez \u0161e\u0107era), iscedite limun u \u010daj, dodajte limun u salate, ukoliko Vam nije previ\u0161e kiselo pojedite ceo limun kao u\u017einu, samo pozitivno mo\u017ee doneti.<\/p>\n

Cimet i med dijeta<\/strong><\/h2>\n

Podeljena su mi\u0161ljenja po pitanju ukusa cimeta. Neko ga obo\u017eava a neko prezire. Cimet ima mno\u0161to pozitivnih dejstava na ko\u017eu, imuni sistem, prehlade. U jednoj japanskoj studiji otkriveno je da kombinacija meda i cimeta blagotvorno deluje i otklanja gasove i nadutos stomaka. Cimet mo\u017eete dodati u gore navedenu dijetu ili poku\u0161ajte sa ovom:<\/p>\n

Dijeta sa medom i cimetom se primenjuje na prazan stomak ujutro, pola sata pre doru\u010dka i pre spavanja. Dakle 3 puta dnevno. Sipajte 1 ka\u0161iku meda u mlaku vodu i dodajte cimet. Po navodima autora redovnom konzumacijom primeti\u0107ete blagi gubitak te\u017eine, jer me\u0161avina ove dve namirnice ne dozvoljava nakupljanje masnih naslaga. Pored mogu\u0107nosti da smr\u0161ate, oja\u010da\u0107ete imunitet i spre\u010diti napade bakterija i raznih virusa.<\/p>\n

Negativne strane dijete sa medom<\/strong><\/h2>\n

– sli\u010dna je ostalim dijetama, kratkog je daha i ne obezbe\u0111uje trajne rezultate
\n– med je kalori\u010dan<\/a>
\n– Neki smatraju da za uspeh ove dijete je zaslu\u017eno ve\u017ebanje koje primenjujete 3 puta nedeljno a ne sama konzumacija meda
\n– Nije za dijabetira\u010dre
\n– Hibernaciona dijeta (dijeta sa medom) jeste popularna ali za sada jo\u0161 ne postoje nau\u010dni dokazi o njenoj efikasnosti<\/p>\n

Nemojte se patiti sa ovakvim vrstama dijete odnosno gladovanja. Re\u0161enje za vitku liniju ne le\u017ei u primenjivanju razli\u010ditih oblika dijeta, ve\u0107 da iz korena promenite re\u017eim ishrane.\u00a0Kliknite ovde da saznate Va\u0161 personalizovan na\u010din ishrane.\u00a0<\/a><\/strong><\/p>\n

Kakva su tvoja iskustva sa ovom dijetom? Priklju\u010di se komentarima dole…<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pre nego \u0161to po\u010dnem, \u017eelim da napomenem da konzumiranje meda, cimeta i limuna je odli\u010dno i mimo ove ili bilo koje druge dijete (med u umerenim koli\u010dinama zbog kalorija). Dijetu sa medom ili Hibernacionu dijetu je stvorio Mike McInnes, farmaceut iz \u0160kotske i njegov sin Stuart. Ideju je dobio dok je pomagao atleti\u010darima oko pravilne […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,8,3],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","hentry","category-mrsavljenje","category-slatke-dijete","category-zdrava-ishrana"],"yoast_head":"\nDijeta sa Medom - goji ili mr\u0161avi?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-medom-uz-cimet-i-limun\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dijeta sa Medom - goji ili mr\u0161avi?\" \/>\n<meta property=\"og:description\" content=\"Pre nego \u0161to po\u010dnem, \u017eelim da napomenem da konzumiranje meda, cimeta i limuna je odli\u010dno i mimo ove ili bilo koje druge dijete (med u umerenim koli\u010dinama zbog kalorija). 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Ideju je dobio dok je pomagao atleti\u010darima oko pravilne […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-medom-uz-cimet-i-limun\/\" \/>\n<meta property=\"og:site_name\" content=\"Najbr\u017eaDijeta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/121496714593541\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-12T17:31:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-20T13:07:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2013\/11\/dijeta-sa-medom-150x150.jpg\" \/>\n<meta name=\"author\" content=\"Vanesa Petrov\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanesa Petrov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-medom-uz-cimet-i-limun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-medom-uz-cimet-i-limun\/\"},\"author\":{\"name\":\"Vanesa Petrov\",\"@id\":\"https:\/\/najbrzadijeta.com\/blog\/#\/schema\/person\/ff2ac28eab1505bfa98844c3bdf3495e\"},\"headline\":\"Dijeta sa Medom – goji ili mr\u0161avi?\",\"datePublished\":\"2013-11-12T17:31:49+00:00\",\"dateModified\":\"2016-02-20T13:07:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-medom-uz-cimet-i-limun\/\"},\"wordCount\":855,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/najbrzadijeta.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-medom-uz-cimet-i-limun\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2013\/11\/dijeta-sa-medom-150x150.jpg\",\"articleSection\":[\"Mr\u0161avljenje i Dijeta\",\"Slatke dijete\",\"Zdrava ishrana\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-medom-uz-cimet-i-limun\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-medom-uz-cimet-i-limun\/\",\"url\":\"https:\/\/najbrzadijeta.com\/blog\/dijeta-sa-medom-uz-cimet-i-limun\/\",\"name\":\"Dijeta sa Medom - 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