{"id":538,"date":"2014-03-30T09:38:35","date_gmt":"2014-03-30T09:38:35","guid":{"rendered":"http:\/\/www.najbrzadijeta.com\/blog\/?p=538"},"modified":"2023-04-12T13:49:54","modified_gmt":"2023-04-12T13:49:54","slug":"kupus-dijeta-za-7-dana","status":"publish","type":"post","link":"https:\/\/najbrzadijeta.com\/blog\/kupus-dijeta-za-7-dana\/","title":{"rendered":"Kupus Dijeta sa Supom \u2013 7 kg za 7 dana"},"content":{"rendered":"\n<p>Ova dijeta se kosi sa dva osnovna principa zdrave ishrane. Prvi je da obroci moraju biti idealno izbalansirani tako da uklju\u010duju sve neopdhone nutrijente iz raznih namirnica, \u0161to nije slu\u010daj sa ovim programom ishrane jer se koristi samo kupus, vo\u0107e i povr\u0107e (podeljeni po danima). Drugi je da hrana koju konzumirate mora da bude vama ukusna i prijatna, \u0161to opet ovde nije slu\u010daj. Jelovnik je relativno dosatan i naporan, iako ste ljubitelj kupusa, posle 7 dana \u0107ete najverovatnije promeniti mi\u0161ljenje.<\/p>\n\n\n\n<p>S obzirom da je unos kalorija gotovo prepolovljen, Va\u0161a telesna te\u017eina \u0107e se smanjiti. Medjutim, najvi\u0161e \u0107ete izgubiti te\u010dnosti. Velika je verovatno\u0107a da \u0107ete izgubljene kilograme isto toliko brzo i vratiti, jer prosto ovaj re\u017eim ishrane je neodr\u017eiv.<\/p>\n\n\n\n<p>Sedmodnevna kupus dijeta sa supom je dizajnirana da postigne brz gubitak te\u017eine kori\u0161c\u0301enjem jednostavnog recepta za supu od kupusa. Iako nije odr\u017eivo re\u0161enje za gubitak te\u017eine, pokazalo se da je efikasan za kratkoro\u010dni gubitak te\u017eine. Dok neki tvrde da je dijeta nastala iz bolnice Sacred Heart da bi pomogla hirur\u0161kim pacijentima da izgube te\u017einu, ova tvrdnja se ne mo\u017ee potvrditi.<\/p>\n\n\n\n<p>Iako dijeta sa supom od kupusa dolazi u nekoliko varijacija, njeni osnovni elementi uklju\u010duju nisku kalorijsku vrednost, malu koli\u010dinu masti, visok sadr\u017eaj vlakana i ponekad nizak unos ugljenih hidrata. Me\u0111utim, ona se ne smatra veganskom ili vegetarijanskom dijetom jer dozvoljava ograni\u010denu koli\u010dinu gove\u0111eg ili pile\u0107eg mesa na nekoliko dana. Ova dijeta je stroga i ima malo prostora za modifikacije, sli\u010dno kao vojni\u010dka dijeta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prednosti<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dijeta omoguc\u0301ava brz gubitak te\u017eine do 10 funti ili vi\u0161e u roku od samo nedelju dana.<\/li>\n\n\n\n<li>Slu\u017ei kao detoksikacija tela i podsti\u010de pojedince da usvoje dugoro\u010dnu, odr\u017eivu ishranu.<\/li>\n\n\n\n<li>Odre\u0111eni sastojci u na\u0161em receptu za supu od kupusa, kao \u0161to su kurkuma, beli luk, limun i spanac\u0301, mogu imati antiinflamatorna svojstva.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mane<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako ne konzumirate dovoljno vode i ne usvojite dobro izbalansiranu ishranu, to mo\u017ee dovesti do brzog povratka te\u017eine.<\/li>\n\n\n\n<li>Dijeta mo\u017ee postati monotona jer se prvenstveno sastoji od supe od kupusa.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Da li kupus dijeta deluje?<\/h2>\n\n\n\n<p>Apsolutno! U roku od samo nedelju dana mo\u017eete izgubiti te\u017einu od 10 funti (4,5 kg) ili vi\u0161e. Ova dijeta je idealan izbor za pojedince koji \u017eele brzo da smr\u0161aju nakon u\u017eivanja tokom prazni\u010dne sezone ili u pripremi za poseban doga\u0111aj. Me\u0111utim, klju\u010dno je shvatiti da ova dijeta nije dugoro\u010dno re\u0161enje jer mo\u017ee dugoro\u010dno iscrpiti va\u0161e telo esencijalnim hranljivim materijama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta je dozvoljeno jesti?<\/h2>\n\n\n\n<p>Osnova ove dijete je supa od kupusa, koju treba konzumirati dva do tri puta dnevno, u kombinaciji sa drugim odobrenim namirnicama kao \u0161to je navedeno u nastavku:<\/p>\n\n\n\n<p><strong>Dan 1:<\/strong> Konzumirajte voc\u0301e, posebno ono sa malo \u0161ec\u0301era, isklju\u010dujuc\u0301i banane.<br><strong>Dan 2:<\/strong> Fokusirajte se na konzumiranje povrc\u0301a, posebno lisnatog povrc\u0301a i povrc\u0301a sa niskim sadr\u017eajem ugljenih hidrata, i potpuno izbegavajte voc\u0301e.<br><strong>Dan 3:<\/strong> Konzumirajte i voc\u0301e i povrc\u0301e.<br><strong>Dan 4:<\/strong> Uklju\u010dite banane i obrano mleko u svoju ishranu.<br><strong>Dan 5:<\/strong> Dodajte govedinu (ili pe\u010denu piletinu bez ko\u017ee) i paradajz u svoj plan obroka.<br><strong>Dan 6:<\/strong> Konzumirajte govedinu i povrc\u0301e.<br><strong>Dan 7:<\/strong> Uklju\u010dite sme\u0111i pirina\u010d, nezasla\u0111ene voc\u0301ne sokove i povrc\u0301e u svoju ishranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept supe od kupusa<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2014\/03\/supa-od-kupusa.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"436\" src=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2014\/03\/supa-od-kupusa.jpg\" alt=\"\" class=\"wp-image-540\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2014\/03\/supa-od-kupusa.jpg 614w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2014\/03\/supa-od-kupusa-300x213.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2014\/03\/supa-od-kupusa-422x300.jpg 422w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 velikih zelenih luka<\/li>\n\n\n\n<li>2 zelene paprike<\/li>\n\n\n\n<li>1 ili 2 konzerve paradajza (na kockice ili cele)<\/li>\n\n\n\n<li>1 gomila celera<\/li>\n\n\n\n<li>1\/2 glavice kupusa<\/li>\n\n\n\n<li>1 pakovanje me\u0161avine supe od luka<\/li>\n\n\n\n<li>1 ili 2 kocke bujona (opciono)<\/li>\n\n\n\n<li>1 48 oz. mo\u017ee V8<\/li>\n\n\n\n<li>Sok (opciono)<\/li>\n\n\n\n<li>Za\u010dinite po ukusu (so, biber, per\u0161un, kari, beli luk u prahu, itd.).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Da li ve\u017ebati tokom dijete?<\/h2>\n\n\n\n<p>Ne preporu\u010duje se ve\u017ebanje, posebno na umerenom do visokom nivou, dok ste na dijeti. Razlog je to \u0161to je to niskokalori\u010dna dijeta zbog koje se osec\u0301ate slabim \u010dak i bez ve\u017ebanja. Verovatno c\u0301ete unositi samo oko 1.000 kalorija ili manje dnevno, \u0161to je samo polovina od 2.000 dnevnih kalorija koliko je potrebno vec\u0301ini odraslih.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Da li je pogodno za odre\u0111ena medicinska stanja?<\/h2>\n\n\n\n<p>Dijeta supa od kupusa je uglavnom namenjena gojaznim osobama koje treba brzo da smr\u0161aju pre operacije. Ako imate bilo kakvo zdravstveno stanje, kao \u0161to je dijabetes, trebalo bi da se konsultujete sa svojim lekarom pre nego \u0161to po\u010dnete sa ishranom na supi od kupusa. To mo\u017ee izazvati zna\u010dajan pad nivoa \u0161ec\u0301era u krvi. \u0160tavi\u0161e, to nije efikasno dugoro\u010dno re\u0161enje za le\u010denje sr\u010danih bolesti, sni\u017eavanje holesterola ili upravljanje visokim krvnim pritiskom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cesta pitanja<\/h2>\n\n\n\n<p>Pre nego \u0161to krenete na 7-dnevnu ishranu sa supom od kupusa ili bilo koju drugu dijetu, uvek je preporu\u010dljivo da se konsultujete sa svojim lekarom. Evo nekih uobi\u010dajenih pitanja o 7-dnevnoj ishrani sa supom od kupusa:<\/p>\n\n\n\n<p><strong>Mogu li neke namirnice zameniti drugim?<\/strong> Ovo je stroga dijeta koja ne dozvoljava zamene. Me\u0111utim, uspeo sam da izgubim tri funte za pet dana konzumirajuc\u0301i supu od kupusa jednom dnevno i pridr\u017eavajuc\u0301i se dijete od 1.500 kalorija dnevno van dijete.<\/p>\n\n\n\n<p><strong>Koja pic\u0301a su dozvoljena na dijeti sa supom od kupusa?<\/strong> Mo\u017eete piti vodu, kafu ili nezasla\u0111eni biljni \u010daj, ali ne i alkoholna pic\u0301a ili sokove. Me\u0111utim, priznajem da sam konzumirao dijetalni \u010daj zasla\u0111en stevijom, koji nema kalorija, ali ne detoksificira.<\/p>\n\n\n\n<p><strong>Da li je uobi\u010dajeno da se osec\u0301ate umorno na ovoj dijeti?<\/strong> Da! Iako sam navikao na dijetu, osec\u0301ao sam se iscrpljenije na dijeti sa supom od kupusa nego na drugim dijetama. Tako\u0111e sam se osec\u0301ao slabo, imao sam pote\u0161koc\u0301a da se fokusiram i osetio sam povec\u0301anu razdra\u017eljivost i glad.<\/p>\n\n\n\n<p><strong>Koliko dugo mo\u017eete da pratite dijetu za supu od kupusa?<\/strong> Ovo je samo sedmodnevna dijeta i veoma je restriktivna, zbog \u010dega se osec\u0301ate slabim, nefokusiranim i li\u0161enim hranljivih materija. Iz ovih razloga ne produ\u017eavajte ishranu du\u017ee od sedam dana. Dijeta supa od kupusa je idealna za detoksikaciju organizma i pripremu za odr\u017eivu ishranu.<\/p>\n\n\n\n<p><strong>Koje korake mogu da preduzmem da izbegnem ponovno dobijanje na te\u017eini ubrzo nakon zavr\u0161etka dijete?<\/strong> Uverite se da pijete puno vode kako biste spre\u010dili zadr\u017eavanje te\u010dnosti i zapo\u010dnite uravnote\u017eenu ishranu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ova dijeta se kosi sa dva osnovna principa zdrave ishrane. Prvi je da obroci moraju biti idealno izbalansirani tako da uklju\u010duju sve neopdhone nutrijente iz raznih namirnica, \u0161to nije slu\u010daj sa ovim programom ishrane jer se koristi samo kupus, vo\u0107e i povr\u0107e (podeljeni po danima). Drugi je da hrana koju konzumirate mora da bude vama [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mrsavljenje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kupus Dijeta sa Supom \u2013 7 kg za 7 dana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/najbrzadijeta.com\/blog\/kupus-dijeta-za-7-dana\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kupus Dijeta sa Supom \u2013 7 kg za 7 dana\" \/>\n<meta property=\"og:description\" content=\"Ova dijeta se kosi sa dva osnovna principa zdrave ishrane. Prvi je da obroci moraju biti idealno izbalansirani tako da uklju\u010duju sve neopdhone nutrijente iz raznih namirnica, \u0161to nije slu\u010daj sa ovim programom ishrane jer se koristi samo kupus, vo\u0107e i povr\u0107e (podeljeni po danima). Drugi je da hrana koju konzumirate mora da bude vama [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/najbrzadijeta.com\/blog\/kupus-dijeta-za-7-dana\/\" \/>\n<meta property=\"og:site_name\" content=\"Najbr\u017eaDijeta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/121496714593541\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-30T09:38:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-12T13:49:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2014\/03\/supa-od-kupusa.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"868\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Vanesa Petrov\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanesa Petrov\" 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