{"id":552,"date":"2014-07-04T13:23:35","date_gmt":"2014-07-04T13:23:35","guid":{"rendered":"http:\/\/www.najbrzadijeta.com\/blog\/?p=552"},"modified":"2014-08-08T16:28:02","modified_gmt":"2014-08-08T16:28:02","slug":"5-znakova-da-malo-spavamo-da-nam-treba-vise-sna","status":"publish","type":"post","link":"https:\/\/najbrzadijeta.com\/blog\/5-znakova-da-malo-spavamo-da-nam-treba-vise-sna\/","title":{"rendered":"Znakovi Da Malo Spavamo i Da Nam Treba Vi\u0161e Sna"},"content":{"rendered":"<p>Iako ponekad pomislimo da mo\u017eemo normalno da funkcioni\u0161emo sa manje od 8 sati sna, telo nas uverava druga\u010dije. Ukoliko Vam je jedan od navedenih simptoma ve\u0107 poznat onda treba da stavite san na listu prioriteta.<\/p>\n<p><!--more--><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-554\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2014\/07\/nedostatak-sna.jpg\" alt=\"nedostatak sna\" width=\"360\" height=\"433\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2014\/07\/nedostatak-sna.jpg 360w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2014\/07\/nedostatak-sna-249x300.jpg 249w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/p>\n<p>Zdrav san je od esencijalne va\u017enosti, isto kao i voda, hrana, vazduh. Tako\u0111e je dokazano da dovoljno sn<br \/>\na uti\u010de na atraktivnost Va\u0161e figure i mo\u017ee da pomogne prilikom mr\u0161avljenja, pogotovo oko smanjenja struka.<\/p>\n<p>Ovo su TOP 5 simptoma koji ukazuju na nedostatak sna.<\/p>\n<p><strong>1. Zaspimo odmah nakon \u0161to legnemo u krevet.<\/strong> Iako se zbog ovoga mnogi hvale da dobro spavaju jer odmah upadnu u san \u010dim legnu, suprotno je istina. Po navodima National Institute of Neurological Disorders ukoliko zapsite nakon 5 minuta le\u017eanja, to je jedan od simptoma da Vam hroni\u010dno nedostaje sna.<\/p>\n<p><strong>2. Ve\u0107a stopa impulsivnosti nego obi\u010dno.<\/strong> Da li se nekada zapitate za\u0161to ste izabrali proizvod kojem ina\u010de odolevate, recimo kalori\u010dan \u010dips i sli\u010dno. Za pove\u0107anu impulisvnost tokom kupovine slobodno mo\u017eete okriviti manjak sna. &#8222;Prefrontalni korteks je u velikoj meri pod uticajem sna&#8220; navodi Haris ekspert za san YouBeauty. &#8222;Taj deo je sna\u017eno povezan sa prosudjivanjem, sa kontrolom impulisvnosti, pa\u017enjom i vizuelnom asocijacijom.&#8220;<\/p>\n<p><strong>3. Zaboravnost.<\/strong> Da li Vam se nekada desilo da istr\u010dite iz ku\u0107e a zaboravili ste da li ste isklju\u010dili peglu, \u0161poret ili da li ste zaklju\u010dali ulazna vrata. Manjak sna delimi\u010dno uti\u010de i pomuti na\u0161u memoriju. Haris Fridman navodi da &#8222;Bez adekvatnog sna, te\u017ee je memorisati odredjene situacije. Takodje je ote\u017eano racionalno razmi\u0161ljanje i pa\u017eljivost.&#8220;<\/p>\n<p><strong>4. \u010ce\u0161\u0107e ose\u0107amo glad.<\/strong> Kada manje spavamo, ve\u0107a je verovatno\u0107a da \u0107emo \u010de\u0161\u0107e posezati za hranom. To je zato \u0161to nedostatak sna uti\u010de na apetiti, odnosno na 2 hormona: leptin i grelina. Leptin je hormon koji upozorava na\u0161 organizam kada treba da prestanemo sa jelom. Dok grelina je sa druge strane, je hormon koji na\u0161em organizmu daje znak da treba da po\u010denomo sa jelom. Usled nedostatka sna balans ova dva hormona je promenjen, odnosno pove\u0107an je nivo grelina i smanjen nivo leptina. Tada nam organizam \u0161alje pomu\u0107ene poruke, da vi\u0161e i du\u017ee jedemo.<\/p>\n<p><strong>5. \u010ceste svadje sa parterom.<\/strong> Studija sa Berklej Univerziteta je pokazala da parovi koji imaju manjak sna se \u010de\u0161\u0107e i ozbiljnije svadjaju, jer stopa tolerancije za izbegavanje konflikta se smanjuje.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako ponekad pomislimo da mo\u017eemo normalno da funkcioni\u0161emo sa manje od 8 sati sna, telo nas uverava druga\u010dije. Ukoliko Vam je jedan od navedenih simptoma ve\u0107 poznat onda treba da stavite san na listu prioriteta.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-552","post","type-post","status-publish","format-standard","hentry","category-mrsavljenje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Znakovi Da Malo Spavamo i Da Nam Treba Vi\u0161e Sna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/najbrzadijeta.com\/blog\/5-znakova-da-malo-spavamo-da-nam-treba-vise-sna\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Znakovi Da Malo Spavamo i Da Nam Treba Vi\u0161e Sna\" \/>\n<meta property=\"og:description\" content=\"Iako ponekad pomislimo da mo\u017eemo normalno da funkcioni\u0161emo sa manje od 8 sati sna, telo nas uverava druga\u010dije. Ukoliko Vam je jedan od navedenih simptoma ve\u0107 poznat onda treba da stavite san na listu prioriteta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/najbrzadijeta.com\/blog\/5-znakova-da-malo-spavamo-da-nam-treba-vise-sna\/\" \/>\n<meta property=\"og:site_name\" content=\"Najbr\u017eaDijeta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/121496714593541\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-04T13:23:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-08-08T16:28:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2014\/07\/nedostatak-sna.jpg\" \/>\n<meta name=\"author\" content=\"Vanesa Petrov\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanesa Petrov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" 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