{"id":74,"date":"2013-01-28T21:08:39","date_gmt":"2013-01-28T21:08:39","guid":{"rendered":"http:\/\/www.najbrzadijeta.com\/blog\/?p=74"},"modified":"2014-11-22T17:09:35","modified_gmt":"2014-11-22T17:09:35","slug":"meseceva-dijeta-do-3kg-za-1-dan","status":"publish","type":"post","link":"https:\/\/najbrzadijeta.com\/blog\/meseceva-dijeta-do-3kg-za-1-dan\/","title":{"rendered":"Meseceva dijeta do 3kg za 1 dan!"},"content":{"rendered":"

\"\"<\/em><\/a><\/p>\n

Jo\u0161 u osnovnoj \u0161koli su nam govorili da Mesec pomo\u0107u svoje gravitacije uti\u010de na nivo mora na Zemlji. Manje je poznato da Mesec uti\u010de na te\u010dnost koja se nalazi u na\u0161em organizmu.\u00a0<\/em>
\nMese\u010deva dijeta se bazira na efektima gravitacije Meseca uz pomo\u0107 koje mo\u017eemo da smr\u0161amo i do 3 kg za samo 1 dan.<\/em><\/p>\n

<\/p>\n

Pored toga \u0161to je cilj ovog programa mr\u0161avljenje, mese\u010deva dijeta je dobar na\u010din da izbacite\u00a0toksine iz organizma i pobolj\u0161ate imunitet<\/strong>. \u00a0Takodje, ukoliko ste trenutno na nekoj drugoj dijeti, ova dijeta Vam mo\u017ee samo pobolj\u0161ati efekte i pomo\u0107i da skinete jo\u0161 koji kilogram.<\/p>\n

Mesec i Telo<\/strong><\/h2>\n

Mese\u010deva gravitacija mo\u017ee da uti\u010de na te\u010dnost koja se nalazi u na\u0161em organizmu. Mo\u017eda ve\u0107 znate, ali 60% \u010dovekovog tela je sa\u010dinjeno od vode. \u00a0Kada mesec dostigne svoju punu fazu i novu fazu, gravitaciona sila u kombinaciji sa suncem stvara visok gravitacioni efekat. Ovaj period pove\u0107anog efekta gravitacije traje oko 24 \u010dasa. Mese\u010deva dijeta je ustvari \u201cpost\u201d koji traje 24 \u010dasa.<\/p>\n

Kada i kako zapo\u010deti Mese\u010devu Dijetu?<\/strong><\/h2>\n

Zapo\u010dinje se ta\u010dno u vreme po\u010detka mese\u010deve mene i traje 24 \u010dasa. Mesec ima 4 mene:<\/p>\n\n\n\n\n
\"Slika<\/td>\n\"Slika<\/td>\n\"Slika<\/td>\n\"Slika<\/td>\n<\/tr>\n
Mlad mesec<\/strong><\/td>\nPrva \u010detvrt<\/strong><\/td>\nPun mesec<\/strong><\/td>\nDruga \u010detvrt<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Mese\u010deve mene se pojavljuju jednom nedeljno i traju oko 24 \u010dasa. Dok mlad mesec se pojavljuje jednom mese\u010dno. \u00a0Idealno vreme za post je za vreme\u00a0mladog meseca<\/strong>. Mnoga istra\u017eivanja su pokazala da se najve\u0107i efekat gravitacione sile posti\u017ee kada je mesec mlad.\u00a0Bitno je da se post zapo\u010dne ta\u010dno u minut. Ukoliko pre po\u010detka mese\u010deve mene imate obrok, predla\u017eemo Vam da ga presko\u010dite.<\/p>\n

Faze meseca za 2015 godinu<\/a>.<\/p>\n

Faze mese\u010devih mena za 2014 godinu<\/a><\/p>\n

Lunarni kalendar faza mese\u010devih mena za 2013 godinu<\/a><\/p>\n

\u0160ta konzumirati tokom Mese\u010deve Dijete?<\/strong><\/h2>\n

Tokom dijete mo\u017eete konzumirati\u00a0samo te\u010dnost<\/strong>. Od Vas zavisi koliko te\u010dnosti \u0107ete uneti tokom dana.\u00a02 litre je optimalno<\/em>, medjutim ne postoje ograni\u010denja \u0161to se ti\u010de uno\u0161enja te\u010dnosti.
\nPored vode slobodno mo\u017eete da pijete sve\u017ee\u00a0cedjene sokove i \u010dajeve<\/strong>\u00a0kako biste obezbedili neophodne nutrijente za funkcionisanje organizma. Bitno je da ne unosite \u0161e\u0107er tokom 24 \u010dasa. U \u010daj mo\u017eete na primer da dodate med. Savetujemo Vam da pove\u0107ate unos te\u010dnosti izmedju 15:00 i 17:00 \u010dasova kako bi se ose\u0107ali zasi\u0107eno i izbegli gladovanje koje mo\u017ee da usledi tokom ve\u010dernjih \u010dasova.<\/p>\n

Ukoliko ogladnite tokom dana, popijte \u0161to vi\u0161e te\u010dnosti kako bi umanjili ose\u0107aj gladi, preporu\u010dujemo Vam da popijete \u010daj ili neki cedjeni sok od povr\u0107a.
\nTe\u010dnosti koje sadr\u017ee \u0161e\u0107ere, masti ili soli nisu dozvoljene tokom trajanja dijete odnosno posta. To prakti\u010dno zna\u010di da ne mo\u017eete da pijete alkohol, mleko, gazirane sokove i sli\u010dne ve\u0161ta\u010dki oboga\u0107ene napitke.<\/p>\n

Koliko \u010desto se mo\u017ee ponavljati dijeta?<\/strong><\/h2>\n

Ukoliko ovaj post sagledavate kao detoksikaciju organizma onda je dozvoljeno jednom mese\u010dno da primenjujete ovu rutinu. Me\u0111utim ukoliko planirate da trajno izgubite kilograme pomo\u0107u ove dijete, moram da Vas razo\u010daram ali to nije mogu\u0107e. Nephodno je promeniti na\u010din ishrane<\/a> kako bi osigurali lepo i zdravo telo na duge staze.<\/p>\n

Da li je dozvoljena fizi\u010dka aktivnost?<\/strong><\/h2>\n

Naravno! Fizi\u010dka aktivnost je uvek dobrodo\u0161la. I nakon mese\u010deve dijete preporu\u010dujemo Vam dizanje tereta (tegova) barem 3 puta nedeljno kako biste ubrzali metabolizam.<\/p>\n

\"\"\u00a0Rezultati dijete<\/strong>
\nUkoliko se budete pridr\u017eavali pravila mo\u017eete da o\u010dekujete\u00a0smanjenje telesne te\u017eine<\/strong>\u00a0i do 3 kg za 24 \u010dasa. Medjutim kako bi zadr\u017eali ili \u010dak dodatno smanjili te\u017einu neophodno je da se izbalansirano hranite nakon dijete.
\nPredla\u017eemo Vam da\u00a0uradite test<\/strong><\/a><\/span>\u00a0gde \u0107ete na kraju dobiti personalizovani program ishrane.<\/p>\n

Takodje, ovaj post je odli\u010dan za detoksikaciju organizma i pobolj\u0161anje imuniteta.<\/p>\n

\"\"\u00a0Napomena:<\/strong>\u00a0Uvek je preporu\u010dljivo da se pre svake dijete konsultujete za lekarom. Ova dijeta nije preporu\u010dljiva za trudnice, dojilje ili za \u017eene koje poku\u0161avaju da zatrudne, osobama sa niskim pritiskom, sa sni\u017eenim nivoom \u0161e\u0107era u krvi.<\/p>\n

 <\/p>\n

Ukoliko Vam se dopada ovaj tekst, molimo Vas da ga podelite sa prijateljima. Kliknite na jedan od dugmi\u0107a dole i podelite na FaceBook, Twitter, Google+, Email<\/p>\n","protected":false},"excerpt":{"rendered":"

Jo\u0161 u osnovnoj \u0161koli su nam govorili da Mesec pomo\u0107u svoje gravitacije uti\u010de na nivo mora na Zemlji. Manje je poznato da Mesec uti\u010de na te\u010dnost koja se nalazi u na\u0161em organizmu.\u00a0 Mese\u010deva dijeta se bazira na efektima gravitacije Meseca uz pomo\u0107 koje mo\u017eemo da smr\u0161amo i do 3 kg za samo 1 dan.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-mrsavljenje"],"yoast_head":"\nMeseceva dijeta do 3kg za 1 dan! 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