{"id":977,"date":"2016-03-22T12:16:46","date_gmt":"2016-03-22T12:16:46","guid":{"rendered":"http:\/\/www.najbrzadijeta.com\/blog\/?p=977"},"modified":"2016-03-22T12:25:27","modified_gmt":"2016-03-22T12:25:27","slug":"hrono-hleb-slatkisi","status":"publish","type":"post","link":"https:\/\/najbrzadijeta.com\/blog\/hrono-hleb-slatkisi\/","title":{"rendered":"Recept za Hrono Hleb i Hrono Slatki\u0161e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-992\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-hleb-bez-kvasca.jpg\" alt=\"hrono hleb bez kvasca\" width=\"600\" height=\"400\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-hleb-bez-kvasca.jpg 600w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-hleb-bez-kvasca-300x200.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-hleb-bez-kvasca-450x300.jpg 450w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Hrono ishrana je veoma jednostavna za pra\u0107enje, me\u0111utim ono \u0161to je karakteri\u0161e je da testenine moraju biti pravljenje bez kvasca.<\/p>\n<p>Dakle ukoliko ozbiljno \u017eelite da se posvetite hrono ishrani, morate da zamenite beli hleb i peciva sa testeninama pravljenim bez kvasca.<\/p>\n<p>Ono \u0161to je najte\u017ee kod promene re\u017eima ishrane i kod svake dijete je prelazni period. Neophodno je da pro\u0111e odre\u0111eno vreme kako bi se navikli na ukus testenina bez kvasca kao i da se naviknete na nabavku druga\u010dijih namirnica.<br \/>\n<!--more--><\/p>\n<p>Ali ne brinite, ukoliko se dobro pripremi, hleb bez kvasca mo\u017ee biti \u010dak i ukusniji od belog hleba.<\/p>\n<p>Dakle, za uspe\u0161nu hrono dijetu je neophodno ili da prona\u0111ete pekara koji pravi hleb bez kvasca, ili da uzmete stvari u svoje ruke i savladate dobar recept za pravljenje ukusnog hrono hleba bez kvasca.<\/p>\n<p>Recepti su veoma jednostavni, samo je neophodno dobro isplanirati nabavku namirnica i savladati tehniku pravljenja.<\/p>\n<p>Kada pre\u0111e u rutinu, kasnije sve ide ko od \u0161ale :)<\/p>\n<h2>Kako napraviti hrono hleb bez kvasca<\/h2>\n<p>Na internetu mo\u017eete prona\u0107i mnogo recepata za hrono hleb. Naravno svako ima svoju tehniku i neki mali trik.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-993\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/testenina-za-hrono-hleb.jpg\" alt=\"testenina za hrono hleb\" width=\"550\" height=\"366\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/testenina-za-hrono-hleb.jpg 550w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/testenina-za-hrono-hleb-300x200.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/testenina-za-hrono-hleb-451x300.jpg 451w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Danas nam je cilj da vas upoznamo sa osnovama pravljenja testenina bez kvasca, a kasnije je na vama da eksperimenti\u0161ete i prilago\u0111avate recept po sopstvenom ukusu.<\/p>\n<p>Kvasac je &#8222;magi\u010dna&#8220; namirnica koja hlebu daje vazdu\u0161asti oblik i veli\u010dinu.<\/p>\n<p><em>Me\u0111utim \u0161ta se de\u0161ava ako izuzmemo kvasac,\u00a0kako onda izgleda hleb i da li uop\u0161te mo\u017ee biti ukusan?<\/em><\/p>\n<p>Naravno da mo\u017ee biti ukusan! Jer kvasac nije obavezna namirnica za pravljenje hleba, samo smo mi navikli na vazdu\u0161aste testenine jer se prodaju na svakom koraku.<\/p>\n<p>Ovo je jedan od najosnovnijih recepata koji smo mi izabrali i koji smatramo da je veoma lak \u010dak i za po\u010detnike koji do sada ni\u0161ta nisu eksperimentisali u kuhinji :)<\/p>\n<p>Kada savladate ovaj recept, dalje je na vama da dodajete i semenke, za\u010dinsko bilje ili da korigujete grama\u017ee navedenih namirnica.<\/p>\n<p>Vreme potrebno da se napravi je oko 45\u00a0minuta po uslovom da imate sve namirnice.<\/p>\n<p>Priprema smese traje samo 5 minuta, a pe\u010denje 40 minuta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1001 alignright\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-hleb-soda.jpg\" alt=\"hrono hleb soda\" width=\"250\" height=\"250\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-hleb-soda.jpg 250w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-hleb-soda-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p><span style=\"text-decoration: underline;\">Sastojci za hrono hleb:<\/span><\/p>\n<ul>\n<li>1 gran\u010dica sve\u017eeg ruzmarina<\/li>\n<li>200 grama krupnije mlevenog integralnog bra\u0161na<\/li>\n<li>275 grama obi\u010dnog bra\u0161na<\/li>\n<li>300 ml mleka<\/li>\n<li>1 kafena ka\u0161ika sode bikarbone<\/li>\n<li>1 prstohvat soli<\/li>\n<li>6 supenih ka\u0161ika meda<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Recept:<\/span><\/p>\n<ol>\n<li>Zagrejte rernu na 200 stepeni<\/li>\n<li>Uklonite stabljiku sa ruzmarina<\/li>\n<li>U velikoj zdeli sjedinite i me\u0161ajte ruzmarin, bra\u0161no, sodu bikarbonu i so<\/li>\n<li>Potom dodajte med i mleko,a zatim me\u0161ajte dok se smesa dobro ne sjedini<\/li>\n<li>Zatim izabacite smesu iz zdele na ravnu povr\u0161inu koju ste prethodno posuli sa malo bra\u0161na<\/li>\n<li>Mesite dok smesa ne postane glatka.<\/li>\n<li>Oblikujte smesu u okruglu veknu (odprilike oko 20 cm pre\u010dnika)<\/li>\n<li>Zatim mo\u017eete no\u017eem prese\u0107i gornji deo hleba u obliku krsta (pogledajte sliku) ili podeliti testo na dve manje vekne<\/li>\n<li>Nanesite malo bra\u0161na i podma\u017eite tepsiju<\/li>\n<li>Pecite 30-40 minuta ukoliko pravite ve\u0107u veknu ili 20-30 minuta ukoliko pe\u010dete dve manje vekne<\/li>\n<li>Kada je gotovo, trebala bi da zvu\u010di \u0161uplje<\/li>\n<li>Pustite da odstoji 10 minuta, a ukoliko \u017eelite korice da budu mekane mo\u017eete prekriti hleb sa \u010distim pe\u0161kirom<\/li>\n<\/ol>\n<h2>Kako napraviti hrono slatki\u0161e bez kvasca<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-994\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-slatkisi-bez-kvasca.jpg\" alt=\"hrono slatkisi bez kvasca\" width=\"567\" height=\"320\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-slatkisi-bez-kvasca.jpg 567w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-slatkisi-bez-kvasca-300x169.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-slatkisi-bez-kvasca-500x282.jpg 500w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/p>\n<p>Niko ne voli da se odri\u010de &#8222;slatkih grehova&#8220;, tako da smo vam pripremili recepte za nekoliko ukusnih slatki\u0161a koje mo\u017eete da ubacite u hrono re\u017eim ishrane.<\/p>\n<p>Naravno, recepata za slatki\u0161e ima mnogo. Ako prelistate nekoliko magazina ili pogledate nekoliko sajtova sa receptima na\u0107i \u0107ete\u00a0mnogo sjajnih recepata.<\/p>\n<p>Danas vam izdvajamo recept za tortu i mafine koji su se nama svideli.<\/p>\n<p>Ukoliko \u017eelite da obradujete nekoga ko je striktno na hrono ishrani, onda nema boljeg poklona od ukusne hrono torte :)<\/p>\n<h3>Hrono mafini<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1002\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-slatkisi-mafin.jpg\" alt=\"hrono mafini\" width=\"550\" height=\"413\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-slatkisi-mafin.jpg 550w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-slatkisi-mafin-300x225.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-slatkisi-mafin-400x300.jpg 400w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Za pravljenje mafina bi\u0107e vam neophodna tepsija za mafine i male papirne posudice kao \u0161to vidite na slici.<\/p>\n<p>Ovo je recept za 14 porcija.<\/p>\n<p>Ukupno vreme za pripremu je 30 minuta.<\/p>\n<p>10 minuta za pripremu smese i 20 minuta za pe\u010denje<\/p>\n<p><span style=\"text-decoration: underline;\">Sastojci:<\/span><\/p>\n<ul>\n<li>2 jajeta blago tucana<\/li>\n<li>3\/4 \u0161olje mleka<\/li>\n<li>2 1\/2 ovsene ka\u0161e (1,5 \u0161olje mlevenih) i 2 supene ka\u0161ike nemlevenih za vrh mafina na kraju (kao \u0161to se vidi na slici)<\/li>\n<li>2-3 velike zrele banane<\/li>\n<li>1-2 supene ka\u0161ike\u00a0sode bikarbone<\/li>\n<li>2 supene ka\u0161ike vanile<\/li>\n<li>pola supene ka\u0161ike sode bikarbone<\/li>\n<li>prstohvat soli<\/li>\n<li>1 supena ka\u0161ika cimeta<\/li>\n<li>1\/3 \u0161olje kvalitetnog meda<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Recept:<\/span><\/p>\n<ol>\n<li>Zagrejte rernu na 325 stepeni.<\/li>\n<li>Stavite ovsenu ka\u0161u na papir za pe\u010denje i tostirajte dok ne porumeni, lagano me\u0161ajte na svakih nekoliko minuta<\/li>\n<li>Ostavite da se smesa ohladi na sobnoj temperaturi<\/li>\n<li>Poja\u010dajte rernu na 350 stepeni<\/li>\n<li>Stavite 1,5 \u0161olje ovsene ka\u0161e u blender i blago izblendujte dok ne dobije konzistenciju kao bra\u0161no<\/li>\n<li>Pomo\u0107u miksera ili vilju\u0161ke dobro sameljite banane. Ne sme da bude grudvica.<\/li>\n<li>Dodajte med, mleko, vanilu i jaja u smesu i dobro prome\u0161ajte<\/li>\n<li>Sjedinite i prome\u0161ajte sve, a zatim pustite da odstoji 10 minuta<\/li>\n<li>Stavite smesu u mafin tepsiju<\/li>\n<li>Pecite na 350 stepeni oko 20-25 minuta<\/li>\n<\/ol>\n<h3>Hrono torta<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1004\" src=\"http:\/\/www.najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-torta-bez-kvasca.jpg\" alt=\"hrono torta bez kvasca\" width=\"550\" height=\"309\" srcset=\"https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-torta-bez-kvasca.jpg 550w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-torta-bez-kvasca-300x169.jpg 300w, https:\/\/najbrzadijeta.com\/blog\/wp-content\/uploads\/2016\/03\/hrono-torta-bez-kvasca-500x281.jpg 500w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Vreme potrebno za pripremu je oko 1 sat i 20 minuta.<\/p>\n<p>Od toga 20 minuta bi trebala da traje priprema smese, a oko 1 sat treba da odstoji u fri\u017eideru.<\/p>\n<p><span style=\"text-decoration: underline;\">Sastojci:<\/span><\/p>\n<ul>\n<li>3\/4 samlevenih graham krekera<\/li>\n<li>1\/4 kafene ka\u0161ike cimeta<\/li>\n<li>1\/4 kafene ka\u0161ike muskantnog oraha<\/li>\n<li>3 supene ka\u0161ike topljenog maslaca<\/li>\n<li>1 pakovanje (oko 200 grama) krem\u00a0sira<\/li>\n<li>1 1\/2 \u0161olje mleka<\/li>\n<li>Sve\u017ee naseckane jagode<\/li>\n<li>1 pakovanje instant pudinga za cheese cake bez dodatog \u0161e\u0107era<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Recept:<\/span><\/p>\n<ol>\n<li>U \u0161olji\u00a0dobro\u00a0pome\u0161ajte krekere sa cimetom, istopljenim puterom i muskantnim orahom<\/li>\n<li>Ubacite smesu u posudu za tortu (kao dno torte) i stavite je u fri\u017eider dok pravite glazuru<\/li>\n<li>Izmiksajte krem sir u posudi dok ne dobije konzistentnost &#8211; koristite mikser na slaboj brzini i polako dodajte mleko. Ukoliko se sir zalepi za posudu koristite silikonsku \u0161patulu da ga skinete.<\/li>\n<li>Ubacite puding za cheese cake i me\u0161ajte (pratite uputstva sa kesice za puding)<\/li>\n<li>Pospite puding preko miksa koji ste prvobitno napravili sa krekerima<\/li>\n<li>Pospite iseckane jagode po pudingu<\/li>\n<li>Ponovo nanesite puding pa pospite ostatak jagoda<\/li>\n<li>Ostavite u fri\u017eideru da se ohladi &#8211; barem 1 sat.<\/li>\n<\/ol>\n<p><em>Da li vi imate neki ukusan recept da podelite sa \u010ditaocima? Ostavite komentar dole&#8230;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrono ishrana je veoma jednostavna za pra\u0107enje, me\u0111utim ono \u0161to je karakteri\u0161e je da testenine moraju biti pravljenje bez kvasca. Dakle ukoliko ozbiljno \u017eelite da se posvetite hrono ishrani, morate da zamenite beli hleb i peciva sa testeninama pravljenim bez kvasca. Ono \u0161to je najte\u017ee kod promene re\u017eima ishrane i kod svake dijete je prelazni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,1,3],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-hrono-ishrana","category-mrsavljenje","category-zdrava-ishrana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept za Hrono Hleb i Hrono Slatki\u0161e - Najbr\u017eaDijeta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/najbrzadijeta.com\/blog\/hrono-hleb-slatkisi\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept za Hrono Hleb i Hrono Slatki\u0161e - Najbr\u017eaDijeta\" \/>\n<meta property=\"og:description\" content=\"Hrono ishrana je veoma jednostavna za pra\u0107enje, me\u0111utim ono \u0161to je karakteri\u0161e je da testenine moraju biti pravljenje bez kvasca. Dakle ukoliko ozbiljno \u017eelite da se posvetite hrono ishrani, morate da zamenite beli hleb i peciva sa testeninama pravljenim bez kvasca. 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